Name: Ginger-Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Beef Sirloin; 1 cup Broccoli (chopped); 1 teaspoon Fresh Ginger (grated); 2 cloves Garlic (minced); 1 tablespoon Low-Sodium Soy Sauce; 1 teaspoon Olive Oil

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the dynamic flavors of tender beef and crisp broccoli logged in a zesty ginger-garlic sauce. This stir-fry brings together vibrant, fresh ingredients with a pop of savory soy, making it a deliciously balanced meal ideal for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.5g

Fat

18.8g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli (chopped)

1 teaspoon Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the beef sirloin against the grain and set aside.
2
Prepare broccoli by cutting into bite-sized florets and rinsing thoroughly.
3
In a small bowl, stir together the grated ginger, minced garlic, and low-sodium soy sauce.
4
Heat olive oil in a non-stick skillet or wok over medium-high heat.
5
Add the beef slices and sear quickly until browned, roughly 2-3 minutes, ensuring they remain tender.
6
Toss in the broccoli and stir-fry for another 3-4 minutes until crisp-tender.
7
Pour in the ginger-garlic soy mixture and stir to evenly coat the beef and broccoli, cooking for an additional minute.
8
Remove from heat and serve immediately, enjoying the vibrant flavors of this stir-fry.