Protein-Packed Almond Flour Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Crepes

Delight in these light and versatile crepes made with almond flour, eggs, and vanilla protein powder, offering a satisfying balance of flavors and a nutrient-packed profile. Perfect for any time of day, these crepes are tender, slightly nutty, and infused with a hint of vanilla, ready to be paired with your favorite fresh fruits or a dollop of Greek yogurt.

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NUTRITION

446kcal
Protein
44.1g
Fat
26.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Almond Flour

1 scoop Vanilla Protein Powder

1/2 cup Unsweetened Almond Milk

1/2 tsp Vanilla Extract

1 pinch Salt

Coconut Oil Spray

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, unsweetened almond milk, and vanilla extract until well combined.

  • 2

    Sift in the almond flour and add the protein powder along with a pinch of salt. Mix thoroughly until you achieve a smooth, lump-free batter. If the batter is too thick, add a splash of water to reach a crepe-like consistency.

  • 3

    Let the batter rest for about 5 minutes to allow the almond flour to fully hydrate.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with coconut oil spray.

  • 5

    Pour a small amount of batter (about 1/4 cup) into the skillet, tilting the pan to evenly spread the batter into a thin, round crepe.

  • 6

    Cook until the edges begin to lift and the bottom is lightly golden, about 1-2 minutes. Gently flip the crepe and cook for another 1 minute on the other side.

  • 7

    Repeat with the remaining batter. Serve warm with your choice of fresh berries, a light drizzle of maple syrup, or a spoonful of Greek yogurt if desired.

Protein-Packed Almond Flour Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Crepes

Delight in these light and versatile crepes made with almond flour, eggs, and vanilla protein powder, offering a satisfying balance of flavors and a nutrient-packed profile. Perfect for any time of day, these crepes are tender, slightly nutty, and infused with a hint of vanilla, ready to be paired with your favorite fresh fruits or a dollop of Greek yogurt.

NUTRITION

446kcal
Protein
44.1g
Fat
26.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Almond Flour

1 scoop Vanilla Protein Powder

1/2 cup Unsweetened Almond Milk

1/2 tsp Vanilla Extract

1 pinch Salt

Coconut Oil Spray

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, unsweetened almond milk, and vanilla extract until well combined.

  • 2

    Sift in the almond flour and add the protein powder along with a pinch of salt. Mix thoroughly until you achieve a smooth, lump-free batter. If the batter is too thick, add a splash of water to reach a crepe-like consistency.

  • 3

    Let the batter rest for about 5 minutes to allow the almond flour to fully hydrate.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with coconut oil spray.

  • 5

    Pour a small amount of batter (about 1/4 cup) into the skillet, tilting the pan to evenly spread the batter into a thin, round crepe.

  • 6

    Cook until the edges begin to lift and the bottom is lightly golden, about 1-2 minutes. Gently flip the crepe and cook for another 1 minute on the other side.

  • 7

    Repeat with the remaining batter. Serve warm with your choice of fresh berries, a light drizzle of maple syrup, or a spoonful of Greek yogurt if desired.