YOUR SOLIN GENERATED RECIPE
Creamy Cauliflower Chicken Alfredo
Enjoy a comforting yet light take on classic Alfredo by blending tender chicken breasts with a silky cauliflower cream sauce. This dish offers a rich, creamy flavor accented by garlic and Parmesan, perfect for a wholesome, balanced dinner that delights both the palate and your nutritional goals.
INGREDIENTS
5 oz Chicken Breast
1 cup chopped Cauliflower
2 tbsp Low-Fat Cream Cheese
1 tsp Olive Oil
2 tbsp grated Parmesan Cheese
1 clove Garlic, minced
Salt and Pepper to taste
PREPARATION
Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the chicken until cooked through, about 5-7 minutes per side. Remove the chicken and set aside.
In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.
Add the chopped cauliflower and a splash of water to the skillet, then cover and steam for 5 minutes until the cauliflower is tender.
Transfer the steamed cauliflower and garlic to a blender, add the low-fat cream cheese, and blend until smooth and creamy. Return the sauce to the skillet over low heat.
Slice the cooked chicken and add it back into the skillet. Stir in the grated Parmesan cheese, allowing it to melt into the sauce, and adjust seasoning with salt and pepper.
Simmer briefly until everything is heated through, then serve warm, enjoying a rich and creamy Alfredo experience with a lighter twist.