Crispy Turmeric-Crusted Cod with Coconut Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turmeric-Crusted Cod with Coconut Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Turmeric-Crusted Cod with Coconut Cauliflower Rice

Enjoy a beautifully crispy, golden cod fillet encrusted with a vibrant turmeric and almond flour coating, paired with aromatic, creamy coconut-infused cauliflower rice. This dish offers a delightful balance of textures and flavors, making it a satisfying meal for any time of day.

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NUTRITION

438kcal
Protein
42.5g
Fat
22.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 large Egg White

1/4 cup Almond Flour

1/2 tsp Turmeric Powder

1/4 tsp Garlic Powder

Salt and Pepper to taste

1 cup riced Cauliflower

1/4 cup Lite Coconut Milk

1 tsp Coconut Oil

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    In a shallow bowl, whisk the egg white. In another dish, combine almond flour, turmeric, garlic powder, a pinch of salt, and pepper.

  • 3

    Dip the cod into the egg white, then dredge in the almond flour mix until evenly coated.

  • 4

    Heat half of the coconut oil in a non-stick skillet over medium heat. Sauté the coated cod for about 3-4 minutes per side until it develops a crispy, golden crust and is cooked through.

  • 5

    Meanwhile, in another pan, heat the remaining coconut oil. Add the riced cauliflower and lightly toast for 1 minute before stirring in the lite coconut milk. Cook for an additional 3-4 minutes, until the cauliflower is tender and infused with coconut flavor. Season with salt and pepper to taste.

  • 6

    Plate the crispy cod alongside a serving of coconut cauliflower rice. Garnish with a sprinkle of extra turmeric or fresh herbs if desired, and serve warm.

Crispy Turmeric-Crusted Cod with Coconut Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turmeric-Crusted Cod with Coconut Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Turmeric-Crusted Cod with Coconut Cauliflower Rice

Enjoy a beautifully crispy, golden cod fillet encrusted with a vibrant turmeric and almond flour coating, paired with aromatic, creamy coconut-infused cauliflower rice. This dish offers a delightful balance of textures and flavors, making it a satisfying meal for any time of day.

NUTRITION

438kcal
Protein
42.5g
Fat
22.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 large Egg White

1/4 cup Almond Flour

1/2 tsp Turmeric Powder

1/4 tsp Garlic Powder

Salt and Pepper to taste

1 cup riced Cauliflower

1/4 cup Lite Coconut Milk

1 tsp Coconut Oil

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    In a shallow bowl, whisk the egg white. In another dish, combine almond flour, turmeric, garlic powder, a pinch of salt, and pepper.

  • 3

    Dip the cod into the egg white, then dredge in the almond flour mix until evenly coated.

  • 4

    Heat half of the coconut oil in a non-stick skillet over medium heat. Sauté the coated cod for about 3-4 minutes per side until it develops a crispy, golden crust and is cooked through.

  • 5

    Meanwhile, in another pan, heat the remaining coconut oil. Add the riced cauliflower and lightly toast for 1 minute before stirring in the lite coconut milk. Cook for an additional 3-4 minutes, until the cauliflower is tender and infused with coconut flavor. Season with salt and pepper to taste.

  • 6

    Plate the crispy cod alongside a serving of coconut cauliflower rice. Garnish with a sprinkle of extra turmeric or fresh herbs if desired, and serve warm.