Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet with a delicate herb crust paired with lightly roasted broccoli. The combination of fresh herbs, a hint of lemon zest, and a drizzle of olive oil elevates the natural flavors while delivering a balanced, nutrient-rich meal.

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NUTRITION

365kcal
Protein
34.2g
Fat
23.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli, chopped

1 tsp Olive Oil

1 tsp Fresh Lemon Zest

1 tsp Dried Parsley

1 tsp Dried Dill

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, combine dried parsley, dried dill, garlic powder, lemon zest, salt, and pepper.

  • 2

    Lightly brush the salmon with a small amount of olive oil and then press the herb mixture gently onto the surface to form a crust.

  • 3

    Preheat a non-stick skillet over medium-high heat. Place the salmon, skin side down (if applicable), and cook for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with the remaining olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking tray and roast for 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet with a delicate herb crust paired with lightly roasted broccoli. The combination of fresh herbs, a hint of lemon zest, and a drizzle of olive oil elevates the natural flavors while delivering a balanced, nutrient-rich meal.

NUTRITION

365kcal
Protein
34.2g
Fat
23.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli, chopped

1 tsp Olive Oil

1 tsp Fresh Lemon Zest

1 tsp Dried Parsley

1 tsp Dried Dill

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, combine dried parsley, dried dill, garlic powder, lemon zest, salt, and pepper.

  • 2

    Lightly brush the salmon with a small amount of olive oil and then press the herb mixture gently onto the surface to form a crust.

  • 3

    Preheat a non-stick skillet over medium-high heat. Place the salmon, skin side down (if applicable), and cook for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with the remaining olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking tray and roast for 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the salmon alongside the roasted broccoli and serve immediately.