Protein-Packed Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Cauliflower Mac with Sharp Cheddar

Enjoy a modern twist on classic mac and cheese by swapping pasta for nutrient-rich cauliflower and adding lean grilled chicken for a protein boost. This comforting dish features a velvety blend of low-fat milk and non-fat Greek yogurt with sharp cheddar that delivers creamy indulgence without breaking your calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
43.3g
Fat
13.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup riced cauliflower

1/2 cup low-fat milk

1 oz sharp cheddar cheese, shredded

1/4 cup non-fat Greek yogurt

3 oz grilled chicken breast, diced

Seasonings to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a medium saucepan over medium heat. Add the riced cauliflower and lightly steam or sauté for 3-4 minutes until slightly tender.

  • 2

    Lower the heat and stir in the low-fat milk and non-fat Greek yogurt, allowing the mixture to warm and begin to thicken.

  • 3

    Mix in the shredded sharp cheddar cheese, stirring continuously until the cheese melts and creates a creamy sauce.

  • 4

    Fold in the diced grilled chicken breast and season with salt, pepper, garlic powder, and mustard powder to taste.

  • 5

    Simmer everything together for another 2 minutes, ensuring the chicken is heated through and all flavors meld.

  • 6

    Serve warm, enjoying a hearty yet light protein-packed twist on traditional mac and cheese.

Protein-Packed Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Cauliflower Mac with Sharp Cheddar

Enjoy a modern twist on classic mac and cheese by swapping pasta for nutrient-rich cauliflower and adding lean grilled chicken for a protein boost. This comforting dish features a velvety blend of low-fat milk and non-fat Greek yogurt with sharp cheddar that delivers creamy indulgence without breaking your calorie goals.

NUTRITION

343kcal
Protein
43.3g
Fat
13.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup riced cauliflower

1/2 cup low-fat milk

1 oz sharp cheddar cheese, shredded

1/4 cup non-fat Greek yogurt

3 oz grilled chicken breast, diced

Seasonings to taste

PREPARATION

  • 1

    Preheat a medium saucepan over medium heat. Add the riced cauliflower and lightly steam or sauté for 3-4 minutes until slightly tender.

  • 2

    Lower the heat and stir in the low-fat milk and non-fat Greek yogurt, allowing the mixture to warm and begin to thicken.

  • 3

    Mix in the shredded sharp cheddar cheese, stirring continuously until the cheese melts and creates a creamy sauce.

  • 4

    Fold in the diced grilled chicken breast and season with salt, pepper, garlic powder, and mustard powder to taste.

  • 5

    Simmer everything together for another 2 minutes, ensuring the chicken is heated through and all flavors meld.

  • 6

    Serve warm, enjoying a hearty yet light protein-packed twist on traditional mac and cheese.