Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a delicious twist on classic lasagna using lean ground turkey and fresh zucchini slices. This hearty dish layers savory turkey, tangy tomato sauce, and creamy part-skim ricotta, enhanced with aromatic herbs. It’s a nutritious and satisfying meal perfect for a balanced dinner.

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NUTRITION

344kcal
Protein
33.5g
Fat
18.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup Part-Skim Ricotta Cheese

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Dried Basil & Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips. Lightly salt the slices and let them sit for 10 minutes to draw out moisture; pat dry with a paper towel.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the chopped onion and minced garlic until translucent and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up with a spatula. Season with salt, pepper, and dried basil & oregano.

  • 5

    Stir in the tomato sauce and let the mixture simmer for a few minutes to meld the flavors.

  • 6

    In a small bowl, mix the part-skim ricotta cheese with a pinch of salt and pepper.

  • 7

    Layer a baking dish: start with a thin layer of the turkey sauce, followed by a layer of zucchini slices, then spoon dollops of ricotta. Repeat the layers until all ingredients are used, finishing with a layer of turkey sauce on top.

  • 8

    Cover the dish with foil and bake in the preheated oven for 25-30 minutes, or until the zucchini is tender.

  • 9

    Remove the foil and bake for an additional 5 minutes for a lightly browned top.

  • 10

    Let the lasagna rest for a few minutes before serving. Enjoy as a hearty dinner with balanced protein and flavor.

Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a delicious twist on classic lasagna using lean ground turkey and fresh zucchini slices. This hearty dish layers savory turkey, tangy tomato sauce, and creamy part-skim ricotta, enhanced with aromatic herbs. It’s a nutritious and satisfying meal perfect for a balanced dinner.

NUTRITION

344kcal
Protein
33.5g
Fat
18.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup Part-Skim Ricotta Cheese

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Dried Basil & Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips. Lightly salt the slices and let them sit for 10 minutes to draw out moisture; pat dry with a paper towel.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the chopped onion and minced garlic until translucent and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up with a spatula. Season with salt, pepper, and dried basil & oregano.

  • 5

    Stir in the tomato sauce and let the mixture simmer for a few minutes to meld the flavors.

  • 6

    In a small bowl, mix the part-skim ricotta cheese with a pinch of salt and pepper.

  • 7

    Layer a baking dish: start with a thin layer of the turkey sauce, followed by a layer of zucchini slices, then spoon dollops of ricotta. Repeat the layers until all ingredients are used, finishing with a layer of turkey sauce on top.

  • 8

    Cover the dish with foil and bake in the preheated oven for 25-30 minutes, or until the zucchini is tender.

  • 9

    Remove the foil and bake for an additional 5 minutes for a lightly browned top.

  • 10

    Let the lasagna rest for a few minutes before serving. Enjoy as a hearty dinner with balanced protein and flavor.