Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

Enjoy a vibrant fusion of fresh, crunchy vegetables wrapped in a soft whole wheat tortilla, complemented by a velvety herb cashew spread and savory grilled tempeh. This wrap offers an exciting medley of textures and flavors, perfect for a nutritious meal that delights your senses while fueling your day.

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NUTRITION

566kcal
Protein
33g
Fat
22.5g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 small whole wheat tortilla (50g)

3 oz grilled tempeh (85g)

1/2 cup black beans (130g)

2 Tbsp herb cashew spread (30g)

Mixed veggies: 1/4 cup shredded carrot, 1/4 cup red bell pepper, 1/4 cup cucumber (approx 90g total)

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PREPARATION

  • 1

    Prepare the herb cashew spread by blending raw cashews with fresh herbs, a touch of lemon juice, salt, and water until smooth.

  • 2

    Grill or pan-sear the tempeh slices until they develop a light brown crust on both sides.

  • 3

    Warm the small whole wheat tortilla on a skillet or in the microwave for a few seconds until pliable.

  • 4

    Layer the tortilla with the grilled tempeh, black beans, and a generous spoonful of herb cashew spread.

  • 5

    Top with the mixed veggies (shredded carrot, julienned red bell pepper, and sliced cucumber) for a crunchy texture.

  • 6

    Roll the tortilla tightly into a wrap, secure if needed with a toothpick, and serve immediately.

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

Enjoy a vibrant fusion of fresh, crunchy vegetables wrapped in a soft whole wheat tortilla, complemented by a velvety herb cashew spread and savory grilled tempeh. This wrap offers an exciting medley of textures and flavors, perfect for a nutritious meal that delights your senses while fueling your day.

NUTRITION

566kcal
Protein
33g
Fat
22.5g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 small whole wheat tortilla (50g)

3 oz grilled tempeh (85g)

1/2 cup black beans (130g)

2 Tbsp herb cashew spread (30g)

Mixed veggies: 1/4 cup shredded carrot, 1/4 cup red bell pepper, 1/4 cup cucumber (approx 90g total)

PREPARATION

  • 1

    Prepare the herb cashew spread by blending raw cashews with fresh herbs, a touch of lemon juice, salt, and water until smooth.

  • 2

    Grill or pan-sear the tempeh slices until they develop a light brown crust on both sides.

  • 3

    Warm the small whole wheat tortilla on a skillet or in the microwave for a few seconds until pliable.

  • 4

    Layer the tortilla with the grilled tempeh, black beans, and a generous spoonful of herb cashew spread.

  • 5

    Top with the mixed veggies (shredded carrot, julienned red bell pepper, and sliced cucumber) for a crunchy texture.

  • 6

    Roll the tortilla tightly into a wrap, secure if needed with a toothpick, and serve immediately.