NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Fresh Lemon (for zest & juice)

1 teaspoon Fresh Thyme

1 teaspoon Fresh Parsley

1 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

• 1

  Pat the salmon fillet dry with paper towels.

• 2

  Season the salmon on both sides with salt and freshly cracked black pepper.

• 3

  In a small bowl, combine the zest of half a lemon, finely chopped fresh thyme, and parsley.

• 4

  Lightly press the herb mixture onto the top side of the salmon to create a crust.

• 5

  Heat olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon, herb-side up, in the skillet and sear for about 3-4 minutes until a golden crust forms.

• 7

  Carefully flip the salmon and add a squeeze of lemon juice to the pan; continue cooking for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

• 8

  Remove from the skillet and serve immediately, garnished with an extra drizzle of lemon juice if desired.