Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Enjoy a savory lean turkey burger loaded with fresh spinach and sweet, caramelized onions, all served on a whole wheat bun. This dish offers a balanced blend of protein and whole food goodness, delivering a satisfying bite with a burst of natural flavors.

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NUTRITION

415kcal
Protein
37g
Fat
16.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Fresh Spinach

1 serving Caramelized Onions (from 1/4 medium onion with 1 tsp olive oil)

1 large Egg White

1 Whole Wheat Bun

Salt and Pepper to taste

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PREPARATION

  • 1

    In a skillet, caramelize thinly sliced onions over medium-low heat with 1 teaspoon of olive oil until golden and soft.

  • 2

    In a mixing bowl, combine lean ground turkey, chopped fresh spinach, the egg white, and a pinch of salt and pepper. Mix until just combined; avoid over-mixing to keep the burger tender.

  • 3

    Form the mixture into a patty sized to fit your whole wheat bun.

  • 4

    Heat a non-stick pan over medium heat and cook the turkey patty for about 4-5 minutes on each side, or until thoroughly cooked.

  • 5

    Assemble the burger by placing the cooked patty on the bottom half of the bun, topping it with the caramelized onions, and finishing with the top bun.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Enjoy a savory lean turkey burger loaded with fresh spinach and sweet, caramelized onions, all served on a whole wheat bun. This dish offers a balanced blend of protein and whole food goodness, delivering a satisfying bite with a burst of natural flavors.

NUTRITION

415kcal
Protein
37g
Fat
16.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Fresh Spinach

1 serving Caramelized Onions (from 1/4 medium onion with 1 tsp olive oil)

1 large Egg White

1 Whole Wheat Bun

Salt and Pepper to taste

PREPARATION

  • 1

    In a skillet, caramelize thinly sliced onions over medium-low heat with 1 teaspoon of olive oil until golden and soft.

  • 2

    In a mixing bowl, combine lean ground turkey, chopped fresh spinach, the egg white, and a pinch of salt and pepper. Mix until just combined; avoid over-mixing to keep the burger tender.

  • 3

    Form the mixture into a patty sized to fit your whole wheat bun.

  • 4

    Heat a non-stick pan over medium heat and cook the turkey patty for about 4-5 minutes on each side, or until thoroughly cooked.

  • 5

    Assemble the burger by placing the cooked patty on the bottom half of the bun, topping it with the caramelized onions, and finishing with the top bun.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.