Basil Pesto Cauliflower Gnocchi with Roasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Basil Pesto Cauliflower Gnocchi with Roasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Basil Pesto Cauliflower Gnocchi with Roasted Pine Nuts

Savor a vibrant dish featuring tender cauliflower gnocchi drenched in a fresh basil pesto, topped with crunchy roasted pine nuts and lean grilled chicken for an added protein boost. The aromatic blend of basil, garlic, olive oil, Parmesan, and lemon creates a bright, herbaceous sauce that perfectly complements the pillowy gnocchi and savory chicken, making it a delicious, well-balanced meal.

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NUTRITION

407kcal
Protein
34.6g
Fat
16.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower Gnocchi

1 cup Fresh Basil Leaves

1 Garlic Clove

1 tsp Extra Virgin Olive Oil

1 tbsp Parmesan Cheese

1 tsp Fresh Lemon Juice

1 tbsp Pine Nuts

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PREPARATION

  • 1

    Preheat the oven to 375°F. Prepare a small baking sheet lined with parchment paper for the pine nuts.

  • 2

    Lightly toast the pine nuts in the oven for 5-7 minutes until golden and fragrant. Keep an eye on them to avoid burning.

  • 3

    Meanwhile, season the chicken breast with salt and pepper and grill or pan-sear over medium heat until fully cooked (about 4-5 minutes per side). Once cooked, slice into strips.

  • 4

    Cook the cauliflower gnocchi according to package instructions, either by sautéing in a non-stick pan with a splash of water or lightly pan-frying until they turn golden.

  • 5

    In a food processor or blender, combine fresh basil leaves, garlic, olive oil, Parmesan cheese, and lemon juice. Blend until smooth to create a fresh pesto sauce.

  • 6

    Toss the cooked gnocchi with the pesto sauce until evenly coated.

  • 7

    Plate the pesto gnocchi and top with the sliced grilled chicken. Sprinkle the roasted pine nuts over the top for added crunch.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Basil Pesto Cauliflower Gnocchi with Roasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Basil Pesto Cauliflower Gnocchi with Roasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Basil Pesto Cauliflower Gnocchi with Roasted Pine Nuts

Savor a vibrant dish featuring tender cauliflower gnocchi drenched in a fresh basil pesto, topped with crunchy roasted pine nuts and lean grilled chicken for an added protein boost. The aromatic blend of basil, garlic, olive oil, Parmesan, and lemon creates a bright, herbaceous sauce that perfectly complements the pillowy gnocchi and savory chicken, making it a delicious, well-balanced meal.

NUTRITION

407kcal
Protein
34.6g
Fat
16.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower Gnocchi

1 cup Fresh Basil Leaves

1 Garlic Clove

1 tsp Extra Virgin Olive Oil

1 tbsp Parmesan Cheese

1 tsp Fresh Lemon Juice

1 tbsp Pine Nuts

PREPARATION

  • 1

    Preheat the oven to 375°F. Prepare a small baking sheet lined with parchment paper for the pine nuts.

  • 2

    Lightly toast the pine nuts in the oven for 5-7 minutes until golden and fragrant. Keep an eye on them to avoid burning.

  • 3

    Meanwhile, season the chicken breast with salt and pepper and grill or pan-sear over medium heat until fully cooked (about 4-5 minutes per side). Once cooked, slice into strips.

  • 4

    Cook the cauliflower gnocchi according to package instructions, either by sautéing in a non-stick pan with a splash of water or lightly pan-frying until they turn golden.

  • 5

    In a food processor or blender, combine fresh basil leaves, garlic, olive oil, Parmesan cheese, and lemon juice. Blend until smooth to create a fresh pesto sauce.

  • 6

    Toss the cooked gnocchi with the pesto sauce until evenly coated.

  • 7

    Plate the pesto gnocchi and top with the sliced grilled chicken. Sprinkle the roasted pine nuts over the top for added crunch.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.