Honey-Garlic Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Pork Tenderloin with Sesame Vegetables

Enjoy a savory and lightly sweet dish featuring tender pork tenderloin glazed in a honey-garlic sauce, complemented by crisp steamed broccoli and snap peas tossed with a hint of sesame oil and seeds. The dish balances lean protein with vibrant, nutrient-packed vegetables, perfect for a satisfying meal any time of day.

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NUTRITION

358kcal
Protein
35.4g
Fat
10.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Pork Tenderloin

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Soy Sauce

1 cup Broccoli

0.5 cup Snap Peas

1 teaspoon Sesame Oil

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat a skillet over medium heat and prepare a small mixing bowl for the glaze.

  • 2

    In the bowl, combine honey, minced garlic, and soy sauce to form the honey-garlic glaze.

  • 3

    Pat the pork tenderloin dry and season lightly. Sear the pork in the skillet on all sides until lightly browned, about 2-3 minutes per side.

  • 4

    Pour the honey-garlic glaze over the pork, reduce the heat to low, and let it simmer for 6-8 minutes, turning occasionally until the pork is fully cooked.

  • 5

    Meanwhile, steam the broccoli and snap peas until they are crisp-tender, about 4-5 minutes.

  • 6

    In a separate pan, toss the steamed vegetables with sesame oil, then sprinkle sesame seeds over the top.

  • 7

    Slice the pork tenderloin and serve alongside the sesame vegetables, drizzling any remaining glaze over the top as desired.

Honey-Garlic Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Pork Tenderloin with Sesame Vegetables

Enjoy a savory and lightly sweet dish featuring tender pork tenderloin glazed in a honey-garlic sauce, complemented by crisp steamed broccoli and snap peas tossed with a hint of sesame oil and seeds. The dish balances lean protein with vibrant, nutrient-packed vegetables, perfect for a satisfying meal any time of day.

NUTRITION

358kcal
Protein
35.4g
Fat
10.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Pork Tenderloin

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Soy Sauce

1 cup Broccoli

0.5 cup Snap Peas

1 teaspoon Sesame Oil

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat a skillet over medium heat and prepare a small mixing bowl for the glaze.

  • 2

    In the bowl, combine honey, minced garlic, and soy sauce to form the honey-garlic glaze.

  • 3

    Pat the pork tenderloin dry and season lightly. Sear the pork in the skillet on all sides until lightly browned, about 2-3 minutes per side.

  • 4

    Pour the honey-garlic glaze over the pork, reduce the heat to low, and let it simmer for 6-8 minutes, turning occasionally until the pork is fully cooked.

  • 5

    Meanwhile, steam the broccoli and snap peas until they are crisp-tender, about 4-5 minutes.

  • 6

    In a separate pan, toss the steamed vegetables with sesame oil, then sprinkle sesame seeds over the top.

  • 7

    Slice the pork tenderloin and serve alongside the sesame vegetables, drizzling any remaining glaze over the top as desired.