Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a beautifully pan-seared salmon fillet with a delicate herb crust, perfectly paired with a light serving of fluffy quinoa. This dish offers a delightful balance of savory flavors and a hint of lemon brightness, creating a satisfying meal that's excellent for clean eating and muscle recovery.

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NUTRITION

391kcal
Protein
33.7g
Fat
21.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1/2 tsp Olive Oil

Pinch of Mixed Dried Herbs (thyme, rosemary, garlic powder)

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook quinoa according to package instructions and set aside.

  • 2

    Pat the salmon dry and season with salt, pepper, and a light sprinkle of mixed dried herbs.

  • 3

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for approximately 3-4 minutes until a crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the center reaches desired doneness.

  • 6

    Plate the cooked quinoa and top with the herb-crusted salmon.

  • 7

    Garnish with a fresh lemon wedge and an extra dash of herbs if desired before serving.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a beautifully pan-seared salmon fillet with a delicate herb crust, perfectly paired with a light serving of fluffy quinoa. This dish offers a delightful balance of savory flavors and a hint of lemon brightness, creating a satisfying meal that's excellent for clean eating and muscle recovery.

NUTRITION

391kcal
Protein
33.7g
Fat
21.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1/2 tsp Olive Oil

Pinch of Mixed Dried Herbs (thyme, rosemary, garlic powder)

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Cook quinoa according to package instructions and set aside.

  • 2

    Pat the salmon dry and season with salt, pepper, and a light sprinkle of mixed dried herbs.

  • 3

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for approximately 3-4 minutes until a crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the center reaches desired doneness.

  • 6

    Plate the cooked quinoa and top with the herb-crusted salmon.

  • 7

    Garnish with a fresh lemon wedge and an extra dash of herbs if desired before serving.