Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a lighter take on a classic sandwich featuring a tender, oven-crisped chicken breast, coated in seasoned whole wheat breadcrumbs and paired with a refreshing, tangy Greek yogurt slaw. This balanced meal offers a satisfying crunch and a burst of flavor, perfect for any time of the day.

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NUTRITION

447kcal
Protein
43g
Fat
9.9g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 large Egg, beaten

2 tbsp Nonfat Greek Yogurt

1 cup Coleslaw Mix

1 Whole Wheat Bun

Olive Oil Spray

Seasonings (Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness and season both sides with garlic powder, salt, and pepper.

  • 3

    Dip the chicken first into the beaten egg, then coat it evenly with the whole wheat breadcrumbs.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper, lightly spray with olive oil.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and lightly crispy.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by mixing the coleslaw mix with nonfat Greek yogurt and a pinch of salt and pepper.

  • 7

    Toast the whole wheat bun lightly if desired.

  • 8

    Assemble the sandwich by placing the baked chicken on the bun and topping it with a generous serving of the Greek yogurt slaw.

  • 9

    Serve warm and enjoy your crispy, flavorful chicken sandwich.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a lighter take on a classic sandwich featuring a tender, oven-crisped chicken breast, coated in seasoned whole wheat breadcrumbs and paired with a refreshing, tangy Greek yogurt slaw. This balanced meal offers a satisfying crunch and a burst of flavor, perfect for any time of the day.

NUTRITION

447kcal
Protein
43g
Fat
9.9g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 large Egg, beaten

2 tbsp Nonfat Greek Yogurt

1 cup Coleslaw Mix

1 Whole Wheat Bun

Olive Oil Spray

Seasonings (Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness and season both sides with garlic powder, salt, and pepper.

  • 3

    Dip the chicken first into the beaten egg, then coat it evenly with the whole wheat breadcrumbs.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper, lightly spray with olive oil.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and lightly crispy.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by mixing the coleslaw mix with nonfat Greek yogurt and a pinch of salt and pepper.

  • 7

    Toast the whole wheat bun lightly if desired.

  • 8

    Assemble the sandwich by placing the baked chicken on the bun and topping it with a generous serving of the Greek yogurt slaw.

  • 9

    Serve warm and enjoy your crispy, flavorful chicken sandwich.