Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender lean beef and crisp broccoli bathed in a zesty ginger-garlic sauce. This quick and delightful dish balances savory and aromatic flavors for a healthy, balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

313kcal
Protein
35g
Fat
11.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1 tbsp Minced Ginger

2 cloves Minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine minced ginger, minced garlic, and low sodium soy sauce to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Sear the beef slices until just browned, about 2 minutes on each side. Remove and set aside.

  • 5

    In the same skillet, add the broccoli and a splash of water. Stir-fry for about 3-4 minutes until the broccoli is bright green and crisp-tender.

  • 6

    Return the beef to the skillet and pour in the ginger-garlic sauce. Stir well to combine and heat through for an additional 1-2 minutes.

  • 7

    Adjust seasoning if necessary and serve hot.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender lean beef and crisp broccoli bathed in a zesty ginger-garlic sauce. This quick and delightful dish balances savory and aromatic flavors for a healthy, balanced meal.

NUTRITION

313kcal
Protein
35g
Fat
11.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1 tbsp Minced Ginger

2 cloves Minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine minced ginger, minced garlic, and low sodium soy sauce to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Sear the beef slices until just browned, about 2 minutes on each side. Remove and set aside.

  • 5

    In the same skillet, add the broccoli and a splash of water. Stir-fry for about 3-4 minutes until the broccoli is bright green and crisp-tender.

  • 6

    Return the beef to the skillet and pour in the ginger-garlic sauce. Stir well to combine and heat through for an additional 1-2 minutes.

  • 7

    Adjust seasoning if necessary and serve hot.