Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this quick and flavorful stir-fry featuring tender strips of lean beef combined with crisp broccoli florets in a zesty ginger-garlic sauce. With the perfect fusion of savory and fresh notes, each bite is a celebration of Asian-inspired goodness that's light yet satisfying.

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NUTRITION

385kcal
Protein
42g
Fat
25.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

2 cloves Garlic

1 tbsp Fresh Ginger (grated)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and mince the garlic; grate the fresh ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Sear the beef strips for 2-3 minutes until they start to brown, then remove from the skillet and set aside.

  • 5

    In the same skillet, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 6

    Add the broccoli florets and stir-fry for 3-4 minutes until they begin to soften but remain crisp.

  • 7

    Return the beef to the skillet and drizzle the low sodium soy sauce over the mixture.

  • 8

    Stir in the sesame oil and toss everything together, cooking for an additional minute so the flavors meld.

  • 9

    Serve immediately while hot for a delicious and balanced meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this quick and flavorful stir-fry featuring tender strips of lean beef combined with crisp broccoli florets in a zesty ginger-garlic sauce. With the perfect fusion of savory and fresh notes, each bite is a celebration of Asian-inspired goodness that's light yet satisfying.

NUTRITION

385kcal
Protein
42g
Fat
25.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

2 cloves Garlic

1 tbsp Fresh Ginger (grated)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and mince the garlic; grate the fresh ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Sear the beef strips for 2-3 minutes until they start to brown, then remove from the skillet and set aside.

  • 5

    In the same skillet, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 6

    Add the broccoli florets and stir-fry for 3-4 minutes until they begin to soften but remain crisp.

  • 7

    Return the beef to the skillet and drizzle the low sodium soy sauce over the mixture.

  • 8

    Stir in the sesame oil and toss everything together, cooking for an additional minute so the flavors meld.

  • 9

    Serve immediately while hot for a delicious and balanced meal.