Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Relish a vibrant bowl of seafood cioppino with a medley of shrimp, cod, and mussels simmered in a fragrant broth of fresh tomatoes, garlic, white wine, and aromatic herbs. This dish is both heartwarming and light, showcasing the natural flavors of the ocean enhanced by a hint of basil and red pepper for a gentle kick.

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NUTRITION

398kcal
Protein
41.7g
Fat
13g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp, cooked

2 oz Cod Fish, raw

3 oz Mussels, cooked

1 medium Fresh Tomato

1/4 small Red Onion (quartered)

2 cloves Garlic, raw

2 tsp Olive Oil

1/4 cup White Wine

1/2 cup Vegetable Broth

Mixed Dried Herbs & Spices, to taste

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PREPARATION

  • 1

    Rinse the seafood (shrimp, cod, and mussels) under cool water and pat them dry.

  • 2

    In a large pot, heat the olive oil over medium heat and sauté the quartered red onion until soft and translucent.

  • 3

    Add minced garlic and cook for about 1 minute until fragrant.

  • 4

    Pour in the white wine and vegetable broth, allowing the liquid to simmer for 2 minutes to meld the flavors.

  • 5

    Stir in chopped fresh tomato and a pinch of mixed dried herbs such as basil, oregano, and red pepper flakes.

  • 6

    Gently add the seafood to the pot, starting with the cod followed by shrimp and mussels. Ensure they are partially submerged in the broth.

  • 7

    Cover the pot and simmer on medium-low heat for 6-8 minutes, or until the mussels open and the cod turns opaque.

  • 8

    Season with salt and pepper to taste, and serve hot, enjoying the aromatic, savory broth in each bite.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Relish a vibrant bowl of seafood cioppino with a medley of shrimp, cod, and mussels simmered in a fragrant broth of fresh tomatoes, garlic, white wine, and aromatic herbs. This dish is both heartwarming and light, showcasing the natural flavors of the ocean enhanced by a hint of basil and red pepper for a gentle kick.

NUTRITION

398kcal
Protein
41.7g
Fat
13g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp, cooked

2 oz Cod Fish, raw

3 oz Mussels, cooked

1 medium Fresh Tomato

1/4 small Red Onion (quartered)

2 cloves Garlic, raw

2 tsp Olive Oil

1/4 cup White Wine

1/2 cup Vegetable Broth

Mixed Dried Herbs & Spices, to taste

PREPARATION

  • 1

    Rinse the seafood (shrimp, cod, and mussels) under cool water and pat them dry.

  • 2

    In a large pot, heat the olive oil over medium heat and sauté the quartered red onion until soft and translucent.

  • 3

    Add minced garlic and cook for about 1 minute until fragrant.

  • 4

    Pour in the white wine and vegetable broth, allowing the liquid to simmer for 2 minutes to meld the flavors.

  • 5

    Stir in chopped fresh tomato and a pinch of mixed dried herbs such as basil, oregano, and red pepper flakes.

  • 6

    Gently add the seafood to the pot, starting with the cod followed by shrimp and mussels. Ensure they are partially submerged in the broth.

  • 7

    Cover the pot and simmer on medium-low heat for 6-8 minutes, or until the mussels open and the cod turns opaque.

  • 8

    Season with salt and pepper to taste, and serve hot, enjoying the aromatic, savory broth in each bite.