Fresh Mediterranean Chopped Salad with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Lemon-Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Lemon-Herb Vinaigrette

Enjoy a vibrant and refreshing Mediterranean chopped salad featuring tender grilled chicken, tangy feta cheese, hearty chickpeas, and crisp, colorful vegetables tossed in a bright lemon-herb vinaigrette. This salad offers a perfect balance of flavors and textures for a satisfying meal any time of day.

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NUTRITION

386kcal
Protein
35.5g
Fat
17.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 oz Feta Cheese

1/4 cup Chickpeas

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/8 medium Red Onion

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 clove Garlic

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PREPARATION

  • 1

    Prepare the grilled chicken breast by seasoning lightly with salt and pepper, then grill until thoroughly cooked and let it cool before chopping into bite-sized pieces.

  • 2

    In a large mixing bowl, combine the chopped chicken, crumbled feta cheese, rinsed chickpeas, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and kalamata olives.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, and finely chopped fresh parsley to create the lemon-herb vinaigrette.

  • 4

    Pour the vinaigrette over the salad ingredients and toss well until evenly coated.

  • 5

    Serve immediately or let it chill in the refrigerator for 15-20 minutes to enhance the flavors.

Fresh Mediterranean Chopped Salad with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Lemon-Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Lemon-Herb Vinaigrette

Enjoy a vibrant and refreshing Mediterranean chopped salad featuring tender grilled chicken, tangy feta cheese, hearty chickpeas, and crisp, colorful vegetables tossed in a bright lemon-herb vinaigrette. This salad offers a perfect balance of flavors and textures for a satisfying meal any time of day.

NUTRITION

386kcal
Protein
35.5g
Fat
17.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 oz Feta Cheese

1/4 cup Chickpeas

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/8 medium Red Onion

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 clove Garlic

PREPARATION

  • 1

    Prepare the grilled chicken breast by seasoning lightly with salt and pepper, then grill until thoroughly cooked and let it cool before chopping into bite-sized pieces.

  • 2

    In a large mixing bowl, combine the chopped chicken, crumbled feta cheese, rinsed chickpeas, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and kalamata olives.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, and finely chopped fresh parsley to create the lemon-herb vinaigrette.

  • 4

    Pour the vinaigrette over the salad ingredients and toss well until evenly coated.

  • 5

    Serve immediately or let it chill in the refrigerator for 15-20 minutes to enhance the flavors.