Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant and refreshing Mediterranean chopped salad featuring crisp cucumbers, juicy tomatoes, tangy red onions, zesty bell peppers, briny olives, and succulent grilled chicken breast, all tossed with herb-marinated feta and finished with a drizzle of extra virgin olive oil and lemon. This salad offers a satisfying balance of protein and bright, summery flavors perfect for any meal.

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NUTRITION

417kcal
Protein
35.9g
Fat
23g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast (85g)

50g Feta Cheese

100g Cucumber

100g Tomato

25g Red Onion

50g Green Bell Pepper

25g Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Prepare the herb marinade by combining lemon juice, extra virgin olive oil, and chopped fresh herbs in a small bowl.

  • 2

    Cut the feta cheese into small cubes and gently toss with half of the herb marinade. Let it sit for at least 10 minutes to absorb the flavors.

  • 3

    Chop the cucumber, tomato, red onion, and green bell pepper into bite-sized pieces and place them into a large salad bowl.

  • 4

    Slice or cube the grilled chicken breast and add it to the vegetables.

  • 5

    Add the marinated feta and Kalamata olives to the salad.

  • 6

    Drizzle the remaining herb marinade over the salad and toss gently to combine all ingredients evenly.

  • 7

    Adjust seasoning with a pinch of salt and pepper if desired, and serve immediately for maximum freshness.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant and refreshing Mediterranean chopped salad featuring crisp cucumbers, juicy tomatoes, tangy red onions, zesty bell peppers, briny olives, and succulent grilled chicken breast, all tossed with herb-marinated feta and finished with a drizzle of extra virgin olive oil and lemon. This salad offers a satisfying balance of protein and bright, summery flavors perfect for any meal.

NUTRITION

417kcal
Protein
35.9g
Fat
23g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast (85g)

50g Feta Cheese

100g Cucumber

100g Tomato

25g Red Onion

50g Green Bell Pepper

25g Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Prepare the herb marinade by combining lemon juice, extra virgin olive oil, and chopped fresh herbs in a small bowl.

  • 2

    Cut the feta cheese into small cubes and gently toss with half of the herb marinade. Let it sit for at least 10 minutes to absorb the flavors.

  • 3

    Chop the cucumber, tomato, red onion, and green bell pepper into bite-sized pieces and place them into a large salad bowl.

  • 4

    Slice or cube the grilled chicken breast and add it to the vegetables.

  • 5

    Add the marinated feta and Kalamata olives to the salad.

  • 6

    Drizzle the remaining herb marinade over the salad and toss gently to combine all ingredients evenly.

  • 7

    Adjust seasoning with a pinch of salt and pepper if desired, and serve immediately for maximum freshness.