Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a vibrant, protein-packed pizza featuring a crispy cauliflower crust, fresh-infused tomato sauce, lean chicken, and a generous melt of part-skim mozzarella, all finished with aromatic basil and oregano. This inventive pizza celebrates clean eating with a satisfying crunch and a burst of herbaceous flavor in every bite.

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NUTRITION

353kcal
Protein
43.2g
Fat
15g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Riced Cauliflower (107g)

1 Whole Egg (50g)

2 Egg Whites (66g total)

1/4 cup Tomato Sauce (62g)

2 ounces Lean Chicken Breast (57g)

1/2 cup Part-Skim Mozzarella Cheese (56g)

1 tbsp Fresh Herbs (Basil & Oregano)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Steam the riced cauliflower lightly for 5 minutes to soften, then transfer to a clean towel and squeeze out excess moisture.

  • 3

    In a mixing bowl, combine the steamed cauliflower, whole egg, and egg whites. Mix until well combined to form a dough-like consistency.

  • 4

    Press the cauliflower mixture onto the baking sheet into a thin, circular crust. Bake for 15-20 minutes until firm and lightly golden.

  • 5

    While the crust bakes, warm the tomato sauce in a small saucepan and lightly season with salt, pepper, and a pinch of dried oregano.

  • 6

    Remove the crust from the oven; spread the warm tomato sauce evenly over it. Top with sliced lean chicken breast and sprinkle both halves of the mozzarella cheese over the sauce.

  • 7

    Return the pizza to the oven and bake for an additional 7-10 minutes, or until the cheese is melted and bubbly.

  • 8

    Finish by sprinkling freshly chopped basil and oregano over the top before serving.

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a vibrant, protein-packed pizza featuring a crispy cauliflower crust, fresh-infused tomato sauce, lean chicken, and a generous melt of part-skim mozzarella, all finished with aromatic basil and oregano. This inventive pizza celebrates clean eating with a satisfying crunch and a burst of herbaceous flavor in every bite.

NUTRITION

353kcal
Protein
43.2g
Fat
15g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Riced Cauliflower (107g)

1 Whole Egg (50g)

2 Egg Whites (66g total)

1/4 cup Tomato Sauce (62g)

2 ounces Lean Chicken Breast (57g)

1/2 cup Part-Skim Mozzarella Cheese (56g)

1 tbsp Fresh Herbs (Basil & Oregano)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Steam the riced cauliflower lightly for 5 minutes to soften, then transfer to a clean towel and squeeze out excess moisture.

  • 3

    In a mixing bowl, combine the steamed cauliflower, whole egg, and egg whites. Mix until well combined to form a dough-like consistency.

  • 4

    Press the cauliflower mixture onto the baking sheet into a thin, circular crust. Bake for 15-20 minutes until firm and lightly golden.

  • 5

    While the crust bakes, warm the tomato sauce in a small saucepan and lightly season with salt, pepper, and a pinch of dried oregano.

  • 6

    Remove the crust from the oven; spread the warm tomato sauce evenly over it. Top with sliced lean chicken breast and sprinkle both halves of the mozzarella cheese over the sauce.

  • 7

    Return the pizza to the oven and bake for an additional 7-10 minutes, or until the cheese is melted and bubbly.

  • 8

    Finish by sprinkling freshly chopped basil and oregano over the top before serving.