Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a light yet satisfying pizza with a crisp cauliflower crust, enhanced by protein-packed egg whites and almond flour. Topped with fresh tomato sauce, melted mozzarella, and a refreshing blend of basil and herbs, this pizza is a gourmet twist that supports your nutritional goals without compromising on flavor.

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NUTRITION

430kcal
Protein
32.4g
Fat
23.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Rice

2 large Egg Whites

1/4 cup Almond Flour

1/2 cup Part-Skim Mozzarella Cheese

1/4 cup Tomato Sauce

2 tbsp Fresh Basil

1/4 tsp Red Pepper Flakes

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, egg whites, almond flour, garlic powder, and red pepper flakes. Mix well until a dough forms.

  • 3

    Press the mixture firmly onto the prepared baking sheet to form a thin, even crust.

  • 4

    Bake the crust in the preheated oven for 15-18 minutes or until it starts to turn golden and holds together.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 6

    Sprinkle the part-skim mozzarella cheese over the sauce.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 8

    Finish by garnishing with fresh basil leaves. Let cool slightly before slicing and serving.

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a light yet satisfying pizza with a crisp cauliflower crust, enhanced by protein-packed egg whites and almond flour. Topped with fresh tomato sauce, melted mozzarella, and a refreshing blend of basil and herbs, this pizza is a gourmet twist that supports your nutritional goals without compromising on flavor.

NUTRITION

430kcal
Protein
32.4g
Fat
23.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Rice

2 large Egg Whites

1/4 cup Almond Flour

1/2 cup Part-Skim Mozzarella Cheese

1/4 cup Tomato Sauce

2 tbsp Fresh Basil

1/4 tsp Red Pepper Flakes

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, egg whites, almond flour, garlic powder, and red pepper flakes. Mix well until a dough forms.

  • 3

    Press the mixture firmly onto the prepared baking sheet to form a thin, even crust.

  • 4

    Bake the crust in the preheated oven for 15-18 minutes or until it starts to turn golden and holds together.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 6

    Sprinkle the part-skim mozzarella cheese over the sauce.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 8

    Finish by garnishing with fresh basil leaves. Let cool slightly before slicing and serving.