Name: Crispy Black Bean Quinoa Burger Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Black Beans (172g); 1/3 cup cooked Quinoa (60g); 2 large Eggs; 2 tbsp ground Rolled Oats (15g); 1/4 cup chopped Onion (40g); 1 clove Garlic, minced; 1 tsp Olive Oil; 2 Romaine Lettuce Leaves; 1 tsp Cumin; 1 tsp Smoked Paprika; Salt & Pepper to taste

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a hearty, flavorful black bean and quinoa burger with a satisfying crispy texture, perfectly nestled in fresh, crisp lettuce wraps. Infused with warm spices and accented by tender onions and garlic, this wholesome meal balances robust taste with clean, nourishing ingredients.

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NUTRITION

Protein

27.4g

Fat

14g

Carbs

72.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

1/3 cup cooked Quinoa (60g)

2 large Eggs

2 tbsp ground Rolled Oats (15g)

1/4 cup chopped Onion (40g)

1 clove Garlic, minced

1 tsp Olive Oil

2 Romaine Lettuce Leaves

1 tsp Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

1
In a medium bowl, mash the black beans leaving some texture for added crunch.
2
Stir in the cooked quinoa, lightly beaten eggs, ground oats, chopped onion, minced garlic, cumin, smoked paprika, salt, and pepper. Mix until well combined.
3
Form the mixture into a patty shape. For extra crispiness, press the patty firmly.
4
Heat olive oil in a non-stick skillet over medium heat. Add the patty and cook for about 4-5 minutes per side until it is golden brown and crispy.
5
Prepare the lettuce leaves on a plate as your wrap base.
6
Place the crispy burger patty on the lettuce leaves, wrap, and serve immediately.