Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Enjoy a delightful blend of creamy, low-carb cauliflower grits enriched with a hint of almond milk and Greek yogurt, paired with spicy garlic shrimp sautéed in olive oil. This dish offers a comforting texture with a zesty kick, making it a perfect balanced meal for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
35.4g
Fat
14.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Shrimp (raw)

1.5 cups Cauliflower (chopped)

1/2 cup Unsweetened Almond Milk

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for shrimp)

1/2 tbsp Extra Virgin Olive Oil (for grits)

2 cloves Garlic, minced

1/2 tsp Red Pepper Flakes

1/2 tsp Paprika

Salt and Black Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season with salt, pepper, paprika, and red pepper flakes.

  • 2

    Steam or boil the chopped cauliflower until tender, about 8-10 minutes.

  • 3

    In a small blender or food processor, combine the steamed cauliflower, unsweetened almond milk, nonfat Greek yogurt, and extra virgin olive oil. Blend until smooth and creamy, adjusting salt and pepper to taste.

  • 4

    Heat 1 teaspoon of olive oil in a pan over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the seasoned shrimp to the pan and cook for 2-3 minutes per side until they turn pink and are cooked through.

  • 6

    Spoon the warm creamy cauliflower grits into a bowl and top with the spicy garlic shrimp.

  • 7

    Garnish with an extra sprinkle of red pepper flakes or freshly ground black pepper if desired, and serve immediately.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Enjoy a delightful blend of creamy, low-carb cauliflower grits enriched with a hint of almond milk and Greek yogurt, paired with spicy garlic shrimp sautéed in olive oil. This dish offers a comforting texture with a zesty kick, making it a perfect balanced meal for any time of the day.

NUTRITION

349kcal
Protein
35.4g
Fat
14.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Shrimp (raw)

1.5 cups Cauliflower (chopped)

1/2 cup Unsweetened Almond Milk

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for shrimp)

1/2 tbsp Extra Virgin Olive Oil (for grits)

2 cloves Garlic, minced

1/2 tsp Red Pepper Flakes

1/2 tsp Paprika

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season with salt, pepper, paprika, and red pepper flakes.

  • 2

    Steam or boil the chopped cauliflower until tender, about 8-10 minutes.

  • 3

    In a small blender or food processor, combine the steamed cauliflower, unsweetened almond milk, nonfat Greek yogurt, and extra virgin olive oil. Blend until smooth and creamy, adjusting salt and pepper to taste.

  • 4

    Heat 1 teaspoon of olive oil in a pan over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the seasoned shrimp to the pan and cook for 2-3 minutes per side until they turn pink and are cooked through.

  • 6

    Spoon the warm creamy cauliflower grits into a bowl and top with the spicy garlic shrimp.

  • 7

    Garnish with an extra sprinkle of red pepper flakes or freshly ground black pepper if desired, and serve immediately.