Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

Enjoy a vibrant bowl of maple-glazed tempeh paired with crispy sautéed vegetables. The rich, sweet glaze perfectly complements the nutty tempeh and crunchy bell pepper, broccoli, and onion, creating a delightful balance of flavors and textures perfect for a satisfying dinner.

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NUTRITION

595kcal
Protein
44.7g
Fat
23.4g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

200 grams Tempeh

1 medium Red Bell Pepper (approx. 120g)

1 cup Broccoli Florets (approx. 91g)

1 small Yellow Onion (approx. 70g)

1 tablespoon Maple Syrup

1 tablespoon Tamari Soy Sauce

2 cloves Garlic, minced

1 inch Fresh Ginger, minced (approx. 5g)

1 teaspoon Coconut Oil

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PREPARATION

  • 1

    Press the tempeh for about 10 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together the maple syrup, tamari soy sauce, minced garlic, and minced ginger to create the glaze.

  • 3

    Toss the tempeh cubes in the glaze, ensuring they are well coated, and let them marinate for 5 minutes.

  • 4

    Heat the coconut oil in a large skillet over medium heat. Add chopped yellow onion, sliced red bell pepper, and broccoli florets.

  • 5

    Sauté the vegetables until they begin to crisp up and soften, about 4-5 minutes.

  • 6

    Add the marinated tempeh along with any remaining glaze to the skillet. Cook for an additional 8-10 minutes, stirring occasionally, until the tempeh is browned and the glaze has caramelized on the surface.

  • 7

    Serve hot and enjoy the sweet and sticky flavors alongside the crispy vegetables.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

Enjoy a vibrant bowl of maple-glazed tempeh paired with crispy sautéed vegetables. The rich, sweet glaze perfectly complements the nutty tempeh and crunchy bell pepper, broccoli, and onion, creating a delightful balance of flavors and textures perfect for a satisfying dinner.

NUTRITION

595kcal
Protein
44.7g
Fat
23.4g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

200 grams Tempeh

1 medium Red Bell Pepper (approx. 120g)

1 cup Broccoli Florets (approx. 91g)

1 small Yellow Onion (approx. 70g)

1 tablespoon Maple Syrup

1 tablespoon Tamari Soy Sauce

2 cloves Garlic, minced

1 inch Fresh Ginger, minced (approx. 5g)

1 teaspoon Coconut Oil

PREPARATION

  • 1

    Press the tempeh for about 10 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together the maple syrup, tamari soy sauce, minced garlic, and minced ginger to create the glaze.

  • 3

    Toss the tempeh cubes in the glaze, ensuring they are well coated, and let them marinate for 5 minutes.

  • 4

    Heat the coconut oil in a large skillet over medium heat. Add chopped yellow onion, sliced red bell pepper, and broccoli florets.

  • 5

    Sauté the vegetables until they begin to crisp up and soften, about 4-5 minutes.

  • 6

    Add the marinated tempeh along with any remaining glaze to the skillet. Cook for an additional 8-10 minutes, stirring occasionally, until the tempeh is browned and the glaze has caramelized on the surface.

  • 7

    Serve hot and enjoy the sweet and sticky flavors alongside the crispy vegetables.