Creamy Sun-Dried Tomato Chicken Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Penne

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Penne

Enjoy a comforting bowl of penne tossed with tender chicken, sun-dried tomatoes, and fresh spinach in a light, creamy sauce. This dish balances bright tomato flavors with a velvety creaminess, perfect for a satisfying dinner that fits your protein and calorie goals.

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NUTRITION

500kcal
Protein
37.1g
Fat
15.4g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Penne Pasta

1/4 cup Sun-Dried Tomatoes (drained)

1/4 cup Light Cream

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast (cut into bite-size pieces) and cook until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the sun-dried tomatoes and allow them to warm up.

  • 5

    Pour in the light cream and bring to a simmer. Season with salt and pepper.

  • 6

    Add the cooked whole wheat penne and spinach. Toss well to combine as the spinach wilts.

  • 7

    Let the mixture simmer for another 2 minutes to meld the flavors.

  • 8

    Serve warm and enjoy your creamy, savory pasta dish.

Creamy Sun-Dried Tomato Chicken Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Penne

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Penne

Enjoy a comforting bowl of penne tossed with tender chicken, sun-dried tomatoes, and fresh spinach in a light, creamy sauce. This dish balances bright tomato flavors with a velvety creaminess, perfect for a satisfying dinner that fits your protein and calorie goals.

NUTRITION

500kcal
Protein
37.1g
Fat
15.4g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Penne Pasta

1/4 cup Sun-Dried Tomatoes (drained)

1/4 cup Light Cream

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast (cut into bite-size pieces) and cook until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the sun-dried tomatoes and allow them to warm up.

  • 5

    Pour in the light cream and bring to a simmer. Season with salt and pepper.

  • 6

    Add the cooked whole wheat penne and spinach. Toss well to combine as the spinach wilts.

  • 7

    Let the mixture simmer for another 2 minutes to meld the flavors.

  • 8

    Serve warm and enjoy your creamy, savory pasta dish.