Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a vibrant dish featuring crispy roasted Brussels sprouts tossed in a tangy honey-balsamic glaze, complemented by lean grilled chicken breast. This harmonious blend of sweet, savory, and slightly charred flavors makes for a satisfying meal that hits your protein and calorie targets while delivering texture and zest.

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NUTRITION

369kcal
Protein
40g
Fat
9.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups halved Brussels Sprouts

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the Brussels sprouts and slice them in half. Toss them with olive oil, salt, and pepper in a bowl.

  • 3

    Spread the Brussels sprouts out on a baking sheet, cut side down, and roast in the oven for 20-25 minutes until they become crispy and slightly caramelized.

  • 4

    While the Brussels sprouts roast, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium heat for about 6-7 minutes per side until fully cooked and golden on the outside.

  • 5

    In a small saucepan, combine honey and balsamic vinegar. Bring the mixture to a simmer over medium heat for about 3-4 minutes until slightly thickened, stirring constantly.

  • 6

    Slice the grilled chicken breast and plate it alongside the crispy Brussels sprouts. Drizzle the honey-balsamic glaze over the Brussels sprouts.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a vibrant dish featuring crispy roasted Brussels sprouts tossed in a tangy honey-balsamic glaze, complemented by lean grilled chicken breast. This harmonious blend of sweet, savory, and slightly charred flavors makes for a satisfying meal that hits your protein and calorie targets while delivering texture and zest.

NUTRITION

369kcal
Protein
40g
Fat
9.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups halved Brussels Sprouts

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the Brussels sprouts and slice them in half. Toss them with olive oil, salt, and pepper in a bowl.

  • 3

    Spread the Brussels sprouts out on a baking sheet, cut side down, and roast in the oven for 20-25 minutes until they become crispy and slightly caramelized.

  • 4

    While the Brussels sprouts roast, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium heat for about 6-7 minutes per side until fully cooked and golden on the outside.

  • 5

    In a small saucepan, combine honey and balsamic vinegar. Bring the mixture to a simmer over medium heat for about 3-4 minutes until slightly thickened, stirring constantly.

  • 6

    Slice the grilled chicken breast and plate it alongside the crispy Brussels sprouts. Drizzle the honey-balsamic glaze over the Brussels sprouts.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.