Herb-Lemon Roasted Chicken Thighs with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Roasted Chicken Thighs with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Roasted Chicken Thighs with Mediterranean Vegetables

Savor tender, skinless chicken thighs infused with a zesty herb-lemon marinade, roasted to juicy perfection alongside a colorful medley of Mediterranean vegetables that offer a burst of freshness and flavor in every bite.

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NUTRITION

447kcal
Protein
54.0g
Fat
17.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

2 skinless chicken thighs (~300g total)

1/2 medium zucchini (approx. 100g)

1/2 medium red bell pepper (approx. 75g)

1/2 cup cherry tomatoes (approx. 75g)

1/2 tbsp olive oil

Juice & zest of 1 lemon

1 garlic clove

1 tbsp chopped fresh rosemary or oregano

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a bowl, combine the lemon juice and zest, minced garlic, chopped herbs, a drizzle of olive oil, salt, and pepper to create a marinade.

  • 3

    Add the skinless chicken thighs to the bowl and coat them well with the marinade. Allow them to sit for at least 15 minutes if time permits.

  • 4

    Chop the zucchini, red bell pepper, and prepare the cherry tomatoes. Toss the vegetables in a little olive oil, salt, and pepper.

  • 5

    Place the marinated chicken thighs in the center of a baking tray. Arrange the mixed vegetables around the chicken.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the chicken is fully cooked and the vegetables are tender.

  • 7

    Plate the chicken with a healthy serving of roasted Mediterranean vegetables and enjoy!

Herb-Lemon Roasted Chicken Thighs with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Roasted Chicken Thighs with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Roasted Chicken Thighs with Mediterranean Vegetables

Savor tender, skinless chicken thighs infused with a zesty herb-lemon marinade, roasted to juicy perfection alongside a colorful medley of Mediterranean vegetables that offer a burst of freshness and flavor in every bite.

NUTRITION

447kcal
Protein
54.0g
Fat
17.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

2 skinless chicken thighs (~300g total)

1/2 medium zucchini (approx. 100g)

1/2 medium red bell pepper (approx. 75g)

1/2 cup cherry tomatoes (approx. 75g)

1/2 tbsp olive oil

Juice & zest of 1 lemon

1 garlic clove

1 tbsp chopped fresh rosemary or oregano

Salt & pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a bowl, combine the lemon juice and zest, minced garlic, chopped herbs, a drizzle of olive oil, salt, and pepper to create a marinade.

  • 3

    Add the skinless chicken thighs to the bowl and coat them well with the marinade. Allow them to sit for at least 15 minutes if time permits.

  • 4

    Chop the zucchini, red bell pepper, and prepare the cherry tomatoes. Toss the vegetables in a little olive oil, salt, and pepper.

  • 5

    Place the marinated chicken thighs in the center of a baking tray. Arrange the mixed vegetables around the chicken.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the chicken is fully cooked and the vegetables are tender.

  • 7

    Plate the chicken with a healthy serving of roasted Mediterranean vegetables and enjoy!