Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant and hearty burrito that balances the natural sweetness of roasted sweet potatoes with hearty black beans and egg whites, all wrapped in a whole wheat tortilla. This versatile dish is perfect for any meal of the day, delivering a powerful protein punch alongside a medley of textures and flavors enhanced with fresh spinach, creamy avocado, and a hint of turkey sausage.

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NUTRITION

507kcal
Protein
34.3g
Fat
13.1g
Carbs
67.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1/2 cup black beans (approx 130g)

1 small sweet potato (approx 130g)

1 medium whole wheat tortilla (approx 40g)

1 cup raw spinach (approx 30g)

1/4 avocado (approx 50g)

1 oz turkey sausage (approx 28g)

2 tbsp salsa (approx 30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast it on a baking sheet for 30-35 minutes or until tender.

  • 2

    While the sweet potato is roasting, lightly sauté the turkey sausage in a non-stick pan until heated through and slightly browned.

  • 3

    In a separate pan, spray lightly with cooking spray and scramble the egg whites until just set, then combine with the black beans and fresh spinach until the spinach wilts.

  • 4

    Once the sweet potato is roasted, peel it and mash it lightly. Season with a pinch of salt and pepper.

  • 5

    Warm the whole wheat tortilla in a pan or microwave. Spread the mashed sweet potato on the tortilla, then layer the egg white and black bean scramble, turkey sausage, sliced avocado, and top with salsa.

  • 6

    Roll up the tortilla tightly and serve immediately.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant and hearty burrito that balances the natural sweetness of roasted sweet potatoes with hearty black beans and egg whites, all wrapped in a whole wheat tortilla. This versatile dish is perfect for any meal of the day, delivering a powerful protein punch alongside a medley of textures and flavors enhanced with fresh spinach, creamy avocado, and a hint of turkey sausage.

NUTRITION

507kcal
Protein
34.3g
Fat
13.1g
Carbs
67.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1/2 cup black beans (approx 130g)

1 small sweet potato (approx 130g)

1 medium whole wheat tortilla (approx 40g)

1 cup raw spinach (approx 30g)

1/4 avocado (approx 50g)

1 oz turkey sausage (approx 28g)

2 tbsp salsa (approx 30g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast it on a baking sheet for 30-35 minutes or until tender.

  • 2

    While the sweet potato is roasting, lightly sauté the turkey sausage in a non-stick pan until heated through and slightly browned.

  • 3

    In a separate pan, spray lightly with cooking spray and scramble the egg whites until just set, then combine with the black beans and fresh spinach until the spinach wilts.

  • 4

    Once the sweet potato is roasted, peel it and mash it lightly. Season with a pinch of salt and pepper.

  • 5

    Warm the whole wheat tortilla in a pan or microwave. Spread the mashed sweet potato on the tortilla, then layer the egg white and black bean scramble, turkey sausage, sliced avocado, and top with salsa.

  • 6

    Roll up the tortilla tightly and serve immediately.