Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant and hearty plant-based burger featuring crispy black beans and fluffy quinoa, perfectly seasoned with a touch of cumin and chili powder. Nestled in crisp lettuce leaves and garnished with creamy avocado and sweet red bell pepper, this wrap offers a delicious balance of textures and flavors for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

539kcal
Protein
36g
Fat
14.6g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans

1 cup cooked Quinoa

1 serving Egg (1 whole + 2 egg whites)

0.25 portion Avocado

0.25 cup chopped Red Bell Pepper

2 Lettuce Leaves

1 tsp Cumin and Chili Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the black beans, then place them in a medium bowl.

  • 2

    Add the cooked quinoa, chopped red bell pepper, and spices (cumin and chili powder) to the bowl.

  • 3

    In a separate bowl, whisk together 1 whole egg with 2 egg whites and then mix into the bean-quinoa mixture to help bind the ingredients.

  • 4

    Gently mash the mixture with a fork, leaving some texture intact for a satisfying bite.

  • 5

    Form the mixture into a patty or two smaller patties, depending on your preference.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray or brush with a small amount of oil. Cook the patties for about 4-5 minutes per side until they are lightly crisped and heated through.

  • 7

    Prepare the lettuce leaves as wraps by washing and patting them dry.

  • 8

    Place the cooked burger patty into the center of a lettuce leaf, top with sliced avocado, and serve immediately.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant and hearty plant-based burger featuring crispy black beans and fluffy quinoa, perfectly seasoned with a touch of cumin and chili powder. Nestled in crisp lettuce leaves and garnished with creamy avocado and sweet red bell pepper, this wrap offers a delicious balance of textures and flavors for a satisfying meal.

NUTRITION

539kcal
Protein
36g
Fat
14.6g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans

1 cup cooked Quinoa

1 serving Egg (1 whole + 2 egg whites)

0.25 portion Avocado

0.25 cup chopped Red Bell Pepper

2 Lettuce Leaves

1 tsp Cumin and Chili Powder

PREPARATION

  • 1

    Rinse and drain the black beans, then place them in a medium bowl.

  • 2

    Add the cooked quinoa, chopped red bell pepper, and spices (cumin and chili powder) to the bowl.

  • 3

    In a separate bowl, whisk together 1 whole egg with 2 egg whites and then mix into the bean-quinoa mixture to help bind the ingredients.

  • 4

    Gently mash the mixture with a fork, leaving some texture intact for a satisfying bite.

  • 5

    Form the mixture into a patty or two smaller patties, depending on your preference.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray or brush with a small amount of oil. Cook the patties for about 4-5 minutes per side until they are lightly crisped and heated through.

  • 7

    Prepare the lettuce leaves as wraps by washing and patting them dry.

  • 8

    Place the cooked burger patty into the center of a lettuce leaf, top with sliced avocado, and serve immediately.