Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a light yet flavorful twist on the classic Chicken Parmesan. Tender chicken breast is coated in a delicate almond flour crust, baked until golden, and crowned with a tangy tomato sauce and a sprinkle of low-fat mozzarella. Finished with a burst of fresh basil, this dish offers a balanced marriage of crisp texture and vibrant herbaceous notes.

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NUTRITION

350kcal
Protein
49.5g
Fat
12.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1/4 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tbsp Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Using a sharp knife, lightly score the surface to help the coating adhere.

  • 3

    Place the egg white in a shallow bowl. In another shallow dish, add the almond flour.

  • 4

    Dip the chicken breast first in the egg white and then coat evenly with almond flour, ensuring all sides are covered.

  • 5

    Transfer the coated chicken to the baking sheet. Bake in the preheated oven for 18-20 minutes, or until the chicken is nearly cooked through.

  • 6

    Remove the baking sheet, spoon a thin layer of tomato sauce over the chicken, and sprinkle low-fat mozzarella evenly on top.

  • 7

    Return the chicken to the oven and bake for an additional 3-5 minutes until the cheese is melted and slightly golden. For extra crispiness on the cheese, you can broil for an additional 1-2 minutes.

  • 8

    Garnish with freshly chopped basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a light yet flavorful twist on the classic Chicken Parmesan. Tender chicken breast is coated in a delicate almond flour crust, baked until golden, and crowned with a tangy tomato sauce and a sprinkle of low-fat mozzarella. Finished with a burst of fresh basil, this dish offers a balanced marriage of crisp texture and vibrant herbaceous notes.

NUTRITION

350kcal
Protein
49.5g
Fat
12.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1/4 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tbsp Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Using a sharp knife, lightly score the surface to help the coating adhere.

  • 3

    Place the egg white in a shallow bowl. In another shallow dish, add the almond flour.

  • 4

    Dip the chicken breast first in the egg white and then coat evenly with almond flour, ensuring all sides are covered.

  • 5

    Transfer the coated chicken to the baking sheet. Bake in the preheated oven for 18-20 minutes, or until the chicken is nearly cooked through.

  • 6

    Remove the baking sheet, spoon a thin layer of tomato sauce over the chicken, and sprinkle low-fat mozzarella evenly on top.

  • 7

    Return the chicken to the oven and bake for an additional 3-5 minutes until the cheese is melted and slightly golden. For extra crispiness on the cheese, you can broil for an additional 1-2 minutes.

  • 8

    Garnish with freshly chopped basil before serving.