Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a lighter twist on traditional lasagna by replacing pasta with tender zucchini slices layered with lean ground turkey, a rich tomato sauce, and a blend of part-skim cheeses. This dish delivers a satisfying flavor and hearty texture while keeping the calories in check.

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NUTRITION

410kcal
Protein
44.5g
Fat
18.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup Shredded Part-Skim Mozzarella

1/4 cup Part-Skim Ricotta Cheese

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Fresh Basil (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as your lasagna noodles.

  • 3

    In a skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it apart with a spatula. Season with salt and pepper.

  • 5

    Stir in the tomato sauce and chopped fresh basil, letting the mixture simmer for about 3-5 minutes. Adjust seasoning as needed.

  • 6

    In a small baking dish, begin layering: start with a layer of zucchini slices, add a layer of the turkey tomato mixture, then spread a layer of ricotta cheese, and sprinkle some shredded mozzarella.

  • 7

    Repeat the layers until all ingredients are used, finishing with a top layer of mozzarella.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let cool for a few minutes before serving.

Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a lighter twist on traditional lasagna by replacing pasta with tender zucchini slices layered with lean ground turkey, a rich tomato sauce, and a blend of part-skim cheeses. This dish delivers a satisfying flavor and hearty texture while keeping the calories in check.

NUTRITION

410kcal
Protein
44.5g
Fat
18.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup Shredded Part-Skim Mozzarella

1/4 cup Part-Skim Ricotta Cheese

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Fresh Basil (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as your lasagna noodles.

  • 3

    In a skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it apart with a spatula. Season with salt and pepper.

  • 5

    Stir in the tomato sauce and chopped fresh basil, letting the mixture simmer for about 3-5 minutes. Adjust seasoning as needed.

  • 6

    In a small baking dish, begin layering: start with a layer of zucchini slices, add a layer of the turkey tomato mixture, then spread a layer of ricotta cheese, and sprinkle some shredded mozzarella.

  • 7

    Repeat the layers until all ingredients are used, finishing with a top layer of mozzarella.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let cool for a few minutes before serving.