Protein-Packed Greek Spiced Beef and Cauliflower Rice Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Spiced Beef and Cauliflower Rice Casserole

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Spiced Beef and Cauliflower Rice Casserole

A hearty, Mediterranean-inspired casserole featuring extra lean beef spiced with Greek herbs, mixed with tender cauliflower rice and juicy tomatoes, then baked with a sprinkle of tangy feta cheese. This dish offers a delicious balance of savory flavors and a satisfying texture, perfect for any meal of the day.

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NUTRITION

345kcal
Protein
35.7g
Fat
20.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra Lean Ground Beef

1 cup Cauliflower Rice

1/2 cup Diced Tomatoes

1 oz Feta Cheese

1/2 tsp Olive Oil

Greek Seasoning to taste

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat. Add the extra lean ground beef and crumble it as it cooks.

  • 3

    Once the beef starts to brown, add Greek seasoning, salt, and pepper. Continue cooking until the beef is fully browned.

  • 4

    Stir in the diced tomatoes and cauliflower rice into the skillet, letting them warm through and absorb the flavors for about 3-4 minutes.

  • 5

    Transfer the beef and vegetable mixture into an oven-safe casserole dish.

  • 6

    Sprinkle crumbled feta cheese evenly over the top.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the casserole is heated through and the feta begins to soften.

  • 8

    Remove from the oven, let it sit for a couple of minutes, and serve warm.

Protein-Packed Greek Spiced Beef and Cauliflower Rice Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Spiced Beef and Cauliflower Rice Casserole

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Spiced Beef and Cauliflower Rice Casserole

A hearty, Mediterranean-inspired casserole featuring extra lean beef spiced with Greek herbs, mixed with tender cauliflower rice and juicy tomatoes, then baked with a sprinkle of tangy feta cheese. This dish offers a delicious balance of savory flavors and a satisfying texture, perfect for any meal of the day.

NUTRITION

345kcal
Protein
35.7g
Fat
20.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra Lean Ground Beef

1 cup Cauliflower Rice

1/2 cup Diced Tomatoes

1 oz Feta Cheese

1/2 tsp Olive Oil

Greek Seasoning to taste

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat. Add the extra lean ground beef and crumble it as it cooks.

  • 3

    Once the beef starts to brown, add Greek seasoning, salt, and pepper. Continue cooking until the beef is fully browned.

  • 4

    Stir in the diced tomatoes and cauliflower rice into the skillet, letting them warm through and absorb the flavors for about 3-4 minutes.

  • 5

    Transfer the beef and vegetable mixture into an oven-safe casserole dish.

  • 6

    Sprinkle crumbled feta cheese evenly over the top.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the casserole is heated through and the feta begins to soften.

  • 8

    Remove from the oven, let it sit for a couple of minutes, and serve warm.