Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a vibrant grilled chicken sandwich featuring succulent herb-marinated chicken breast paired with a tangy homemade pesto, fresh arugula, and ripe tomato slices, all nestled between a lightly toasted whole wheat bun. Perfectly balanced and hearty, this sandwich delivers a satisfying mix of lean protein and wholesome nutrients for any meal of the day.

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NUTRITION

450kcal
Protein
43.9g
Fat
14g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Herb Pesto

1 cup Arugula

2 Tomato Slices

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, lightly toast the whole wheat bun on the grill until it’s crisp and slightly charred.

  • 5

    Spread a generous tablespoon of herb pesto on both halves of the toasted bun.

  • 6

    Layer fresh arugula and tomato slices on the bottom half of the bun.

  • 7

    Place the grilled chicken breast on top of the greens, then cap with the top half of the bun.

  • 8

    Serve immediately and enjoy your wholesome sandwich.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a vibrant grilled chicken sandwich featuring succulent herb-marinated chicken breast paired with a tangy homemade pesto, fresh arugula, and ripe tomato slices, all nestled between a lightly toasted whole wheat bun. Perfectly balanced and hearty, this sandwich delivers a satisfying mix of lean protein and wholesome nutrients for any meal of the day.

NUTRITION

450kcal
Protein
43.9g
Fat
14g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Herb Pesto

1 cup Arugula

2 Tomato Slices

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, lightly toast the whole wheat bun on the grill until it’s crisp and slightly charred.

  • 5

    Spread a generous tablespoon of herb pesto on both halves of the toasted bun.

  • 6

    Layer fresh arugula and tomato slices on the bottom half of the bun.

  • 7

    Place the grilled chicken breast on top of the greens, then cap with the top half of the bun.

  • 8

    Serve immediately and enjoy your wholesome sandwich.