High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a decadent yet nutritious chocolate fudge mug cake that’s ready in minutes. This treat combines the rich flavor of cocoa with high-quality protein from egg whites, chocolate protein powder, and Greek yogurt, making it a perfect quick meal that satisfies your sweet tooth and fuels your day.

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NUTRITION

398kcal
Protein
47.8g
Fat
12.5g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 scoop (30g) chocolate protein powder

1/4 cup rolled oats (20g) ground to oat flour

1/4 cup nonfat Greek yogurt (60g)

1 tbsp unsweetened cocoa powder (5g)

1/4 cup unsweetened almond milk (60g)

1 tbsp almond butter (16g)

1/4 tsp baking powder

1 packet sweetener (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, whisk the egg whites until frothy.

  • 2

    Add the chocolate protein powder, ground rolled oats, nonfat Greek yogurt, unsweetened cocoa powder, and baking powder. Stir until well combined.

  • 3

    Pour in the unsweetened almond milk and almond butter, mixing thoroughly. If you prefer a sweeter taste, add the optional sweetener.

  • 4

    Microwave the mixture on high for 60-90 seconds. Check for doneness – the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug or transferring to a plate.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a decadent yet nutritious chocolate fudge mug cake that’s ready in minutes. This treat combines the rich flavor of cocoa with high-quality protein from egg whites, chocolate protein powder, and Greek yogurt, making it a perfect quick meal that satisfies your sweet tooth and fuels your day.

NUTRITION

398kcal
Protein
47.8g
Fat
12.5g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 scoop (30g) chocolate protein powder

1/4 cup rolled oats (20g) ground to oat flour

1/4 cup nonfat Greek yogurt (60g)

1 tbsp unsweetened cocoa powder (5g)

1/4 cup unsweetened almond milk (60g)

1 tbsp almond butter (16g)

1/4 tsp baking powder

1 packet sweetener (optional)

PREPARATION

  • 1

    In a microwave-safe mug, whisk the egg whites until frothy.

  • 2

    Add the chocolate protein powder, ground rolled oats, nonfat Greek yogurt, unsweetened cocoa powder, and baking powder. Stir until well combined.

  • 3

    Pour in the unsweetened almond milk and almond butter, mixing thoroughly. If you prefer a sweeter taste, add the optional sweetener.

  • 4

    Microwave the mixture on high for 60-90 seconds. Check for doneness – the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug or transferring to a plate.