Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a crisp, tender chicken breast sandwich with a light, homemade herb mayo, fresh lettuce, and tomato layered between a whole-grain bun. This air-fried delight balances satisfying crunch with a bright, zesty flavor, making it a versatile meal option for breakfast, lunch, or dinner.

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NUTRITION

456kcal
Protein
45.7g
Fat
11.7g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Bun

2 tbsp Panko Breadcrumbs

1 Egg White

1 tbsp Light Mayonnaise (Herb Mayo base)

2 tbsp Mixed Fresh Herbs

2 Lettuce Leaves

3 Tomato Slices

Olive Oil Spray (3 sprays)

Salt and Pepper

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PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    In a shallow bowl, whisk the egg white. In another, combine panko breadcrumbs with a pinch of salt and pepper.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the panko breadcrumb mixture.

  • 4

    Lightly spray the chicken with olive oil spray and place it in the air fryer basket.

  • 5

    Air-fry for 12-15 minutes, flipping halfway through, until the chicken is crispy and reaches an internal temperature of 165°F.

  • 6

    Mix the light mayonnaise with fresh herbs to create the herb mayo.

  • 7

    Toast the whole grain bun in the air fryer for 2 minutes if desired.

  • 8

    Assemble the sandwich by spreading herb mayo on the bun, adding the crispy chicken, then layering with lettuce and tomato slices.

  • 9

    Season with additional salt and pepper if needed, and serve immediately.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a crisp, tender chicken breast sandwich with a light, homemade herb mayo, fresh lettuce, and tomato layered between a whole-grain bun. This air-fried delight balances satisfying crunch with a bright, zesty flavor, making it a versatile meal option for breakfast, lunch, or dinner.

NUTRITION

456kcal
Protein
45.7g
Fat
11.7g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Bun

2 tbsp Panko Breadcrumbs

1 Egg White

1 tbsp Light Mayonnaise (Herb Mayo base)

2 tbsp Mixed Fresh Herbs

2 Lettuce Leaves

3 Tomato Slices

Olive Oil Spray (3 sprays)

Salt and Pepper

PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    In a shallow bowl, whisk the egg white. In another, combine panko breadcrumbs with a pinch of salt and pepper.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the panko breadcrumb mixture.

  • 4

    Lightly spray the chicken with olive oil spray and place it in the air fryer basket.

  • 5

    Air-fry for 12-15 minutes, flipping halfway through, until the chicken is crispy and reaches an internal temperature of 165°F.

  • 6

    Mix the light mayonnaise with fresh herbs to create the herb mayo.

  • 7

    Toast the whole grain bun in the air fryer for 2 minutes if desired.

  • 8

    Assemble the sandwich by spreading herb mayo on the bun, adding the crispy chicken, then layering with lettuce and tomato slices.

  • 9

    Season with additional salt and pepper if needed, and serve immediately.