Black Bean Quinoa Burger with Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean Quinoa Burger with Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Black Bean Quinoa Burger with Sweet Potato Wedges

Savor a vibrant twist on the traditional burger with a hearty black bean and quinoa patty enriched by two eggs and a touch of chickpeas for extra creaminess. Topped with a slice of low‐fat cheese and served with crisp, lightly seasoned sweet potato wedges, this dish offers a perfect blend of textures and flavors that is both satisfying and nutritious.

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NUTRITION

596kcal
Protein
33.5g
Fat
15.9g
Carbs
76g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked black beans (130g)

1/2 cup cooked quinoa (92g)

2 large eggs

1/4 cup canned chickpeas (40g)

1 tbsp oat flour

1 low-fat cheese slice

1/2 medium sweet potato (95g)

Spices: salt, pepper, garlic powder (to taste)

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PREPARATION

  • 1

    Preheat the oven to 425°F (218°C) for the sweet potato wedges.

  • 2

    In a medium bowl, mash the black beans and chickpeas until mostly smooth with some texture remaining.

  • 3

    Stir in the cooked quinoa, eggs, and oat flour. Add salt, pepper, and garlic powder to taste. Mix until all ingredients are well combined.

  • 4

    Form the mixture into a patty shape. Optionally, you may gently press the patty to ensure it holds together.

  • 5

    Place the patty in a lightly oiled non-stick skillet over medium heat. Cook for about 4-5 minutes on each side until golden brown and cooked through.

  • 6

    Once the oven is preheated, cut the sweet potato into wedges. Toss lightly with a drizzle of olive oil (optional) and a pinch of salt and garlic powder.

  • 7

    Spread the sweet potato wedges on a baking sheet and roast in the oven for about 20-25 minutes, until tender and slightly crispy on the edges.

  • 8

    Plate the black bean quinoa patty and top with the low-fat cheese slice so it slightly melts from the patty’s warmth. Serve alongside the roasted sweet potato wedges.

  • 9

    Enjoy your balanced, protein-packed meal!

Black Bean Quinoa Burger with Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean Quinoa Burger with Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Black Bean Quinoa Burger with Sweet Potato Wedges

Savor a vibrant twist on the traditional burger with a hearty black bean and quinoa patty enriched by two eggs and a touch of chickpeas for extra creaminess. Topped with a slice of low‐fat cheese and served with crisp, lightly seasoned sweet potato wedges, this dish offers a perfect blend of textures and flavors that is both satisfying and nutritious.

NUTRITION

596kcal
Protein
33.5g
Fat
15.9g
Carbs
76g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked black beans (130g)

1/2 cup cooked quinoa (92g)

2 large eggs

1/4 cup canned chickpeas (40g)

1 tbsp oat flour

1 low-fat cheese slice

1/2 medium sweet potato (95g)

Spices: salt, pepper, garlic powder (to taste)

PREPARATION

  • 1

    Preheat the oven to 425°F (218°C) for the sweet potato wedges.

  • 2

    In a medium bowl, mash the black beans and chickpeas until mostly smooth with some texture remaining.

  • 3

    Stir in the cooked quinoa, eggs, and oat flour. Add salt, pepper, and garlic powder to taste. Mix until all ingredients are well combined.

  • 4

    Form the mixture into a patty shape. Optionally, you may gently press the patty to ensure it holds together.

  • 5

    Place the patty in a lightly oiled non-stick skillet over medium heat. Cook for about 4-5 minutes on each side until golden brown and cooked through.

  • 6

    Once the oven is preheated, cut the sweet potato into wedges. Toss lightly with a drizzle of olive oil (optional) and a pinch of salt and garlic powder.

  • 7

    Spread the sweet potato wedges on a baking sheet and roast in the oven for about 20-25 minutes, until tender and slightly crispy on the edges.

  • 8

    Plate the black bean quinoa patty and top with the low-fat cheese slice so it slightly melts from the patty’s warmth. Serve alongside the roasted sweet potato wedges.

  • 9

    Enjoy your balanced, protein-packed meal!