High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a decadent, fudgy mug cake that not only satisfies your sweet cravings but also fuels your body with a robust dose of high-quality protein. This quick and easy recipe combines chocolate whey protein, cocoa, and a medley of wholesome ingredients to create a moist, rich dessert-cum-meal in just minutes.

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NUTRITION

390kcal
Protein
39.4g
Fat
14.4g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate Whey Protein Powder (45g)

1/4 cup Unsweetened Almond Milk (60g)

1 large Egg White (33g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder (1g)

1 tbsp Almond Butter (16g)

1/2 medium Banana, mashed (60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, cocoa powder, and baking powder.

  • 2

    Add the egg white, unsweetened almond milk, almond butter, and mashed banana. Stir until the batter is well combined and smooth.

  • 3

    Microwave on high for 60-75 seconds. Check for doneness (the cake should be set but slightly moist in the center). If necessary, microwave in additional 10-second bursts.

  • 4

    Allow the mug cake to cool for a minute before enjoying straight from the mug.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a decadent, fudgy mug cake that not only satisfies your sweet cravings but also fuels your body with a robust dose of high-quality protein. This quick and easy recipe combines chocolate whey protein, cocoa, and a medley of wholesome ingredients to create a moist, rich dessert-cum-meal in just minutes.

NUTRITION

390kcal
Protein
39.4g
Fat
14.4g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate Whey Protein Powder (45g)

1/4 cup Unsweetened Almond Milk (60g)

1 large Egg White (33g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder (1g)

1 tbsp Almond Butter (16g)

1/2 medium Banana, mashed (60g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, cocoa powder, and baking powder.

  • 2

    Add the egg white, unsweetened almond milk, almond butter, and mashed banana. Stir until the batter is well combined and smooth.

  • 3

    Microwave on high for 60-75 seconds. Check for doneness (the cake should be set but slightly moist in the center). If necessary, microwave in additional 10-second bursts.

  • 4

    Allow the mug cake to cool for a minute before enjoying straight from the mug.