Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a heartwarming, Italian-inspired baked eggplant dish that delivers a fusion of crisp textures and melty cheeses. This baked hero features thinly sliced eggplant layered with a savory marinara sauce, lightly breaded in whole wheat breadcrumbs, and crowned with a blend of part-skim mozzarella and Parmesan. Finished off with fresh basil and a zesty kick, this dish is a satisfying meal perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
29.1g
Fat
15.4g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Eggplant (approx. 150g)

2 large Eggs

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Marinara Sauce

2 ounces Part-Skim Mozzarella Cheese

1 tbsp Parmesan Cheese

Olive Oil Spray

Fresh Basil sprigs

Salt & Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly salt the slices and let them sit for 10 minutes to draw out moisture, then pat dry.

  • 3

    In a shallow bowl, beat the two eggs. In another bowl, add the whole wheat breadcrumbs mixed with a pinch of salt and pepper.

  • 4

    Dip each eggplant slice first in the beaten eggs, then dredge in the breadcrumbs to coat evenly.

  • 5

    Place the breaded eggplant slices on the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes until the eggplant is tender and the coating is crispy, flipping halfway through.

  • 7

    Remove from the oven and spoon a thin layer of marinara sauce over each slice. Top with the part-skim mozzarella and a sprinkle of Parmesan cheese.

  • 8

    Return the eggplant slices to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

  • 9

    Garnish with fresh basil leaves, add additional salt & pepper if desired, and serve immediately.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a heartwarming, Italian-inspired baked eggplant dish that delivers a fusion of crisp textures and melty cheeses. This baked hero features thinly sliced eggplant layered with a savory marinara sauce, lightly breaded in whole wheat breadcrumbs, and crowned with a blend of part-skim mozzarella and Parmesan. Finished off with fresh basil and a zesty kick, this dish is a satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

450kcal
Protein
29.1g
Fat
15.4g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Eggplant (approx. 150g)

2 large Eggs

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Marinara Sauce

2 ounces Part-Skim Mozzarella Cheese

1 tbsp Parmesan Cheese

Olive Oil Spray

Fresh Basil sprigs

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly salt the slices and let them sit for 10 minutes to draw out moisture, then pat dry.

  • 3

    In a shallow bowl, beat the two eggs. In another bowl, add the whole wheat breadcrumbs mixed with a pinch of salt and pepper.

  • 4

    Dip each eggplant slice first in the beaten eggs, then dredge in the breadcrumbs to coat evenly.

  • 5

    Place the breaded eggplant slices on the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes until the eggplant is tender and the coating is crispy, flipping halfway through.

  • 7

    Remove from the oven and spoon a thin layer of marinara sauce over each slice. Top with the part-skim mozzarella and a sprinkle of Parmesan cheese.

  • 8

    Return the eggplant slices to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

  • 9

    Garnish with fresh basil leaves, add additional salt & pepper if desired, and serve immediately.