Lentil-Mushroom Protein Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil-Mushroom Protein Burger

YOUR SOLIN GENERATED RECIPE

Lentil-Mushroom Protein Burger

Enjoy a hearty and flavorful protein-packed burger that combines the earthiness of lentils and mushrooms with the binding richness of eggs and tofu. This wholesome burger is the perfect balance of textures and tastes, offering a satisfying crunch on the outside and a tender, savory interior, ideal for any meal of the day.

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NUTRITION

444kcal
Protein
27.5g
Fat
15.7g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Lentils (~150g)

0.5 cup chopped Cremini Mushrooms (~36g)

2 whole Eggs

0.25 cup Rolled Oats (~20g)

2 oz Firm Tofu (crumbled, ~56g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, mash the cooked lentils lightly with a fork, leaving some texture for bite.

  • 2

    Finely chop the cremini mushrooms and add to the lentils.

  • 3

    Crackle the eggs into the mixture and add rolled oats and crumbled firm tofu. Mix until well combined.

  • 4

    Season the mixture with salt and pepper. If desired, add additional herbs or spices to enhance flavor.

  • 5

    Form the mixture into a patty or burger shape.

  • 6

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 7

    Place the burger in the skillet and cook for about 4-5 minutes on each side until golden brown and heated through.

  • 8

    Serve warm. Enjoy as a standalone protein-rich dish or in a whole grain bun with your favorite veggies.

Lentil-Mushroom Protein Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil-Mushroom Protein Burger

YOUR SOLIN GENERATED RECIPE

Lentil-Mushroom Protein Burger

Enjoy a hearty and flavorful protein-packed burger that combines the earthiness of lentils and mushrooms with the binding richness of eggs and tofu. This wholesome burger is the perfect balance of textures and tastes, offering a satisfying crunch on the outside and a tender, savory interior, ideal for any meal of the day.

NUTRITION

444kcal
Protein
27.5g
Fat
15.7g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Lentils (~150g)

0.5 cup chopped Cremini Mushrooms (~36g)

2 whole Eggs

0.25 cup Rolled Oats (~20g)

2 oz Firm Tofu (crumbled, ~56g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, mash the cooked lentils lightly with a fork, leaving some texture for bite.

  • 2

    Finely chop the cremini mushrooms and add to the lentils.

  • 3

    Crackle the eggs into the mixture and add rolled oats and crumbled firm tofu. Mix until well combined.

  • 4

    Season the mixture with salt and pepper. If desired, add additional herbs or spices to enhance flavor.

  • 5

    Form the mixture into a patty or burger shape.

  • 6

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 7

    Place the burger in the skillet and cook for about 4-5 minutes on each side until golden brown and heated through.

  • 8

    Serve warm. Enjoy as a standalone protein-rich dish or in a whole grain bun with your favorite veggies.