Maple-Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Sweet Potatoes

Savor the sweet and savory delight of tender chicken breast glazed in pure maple syrup, perfectly roasted alongside caramelized sweet potatoes. This balanced dish combines a harmonious blend of flavors that satisfies your palate while keeping you within your nutrition goals.

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NUTRITION

343kcal
Protein
32.6g
Fat
8.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Pure Maple Syrup

100 g Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the 5 oz chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 3

    In a small bowl, combine 1 tablespoon of pure maple syrup with a pinch more of salt and pepper if desired to create the glaze.

  • 4

    Brush the glaze evenly over the chicken breast.

  • 5

    Peel and cube the sweet potato into 1-inch pieces. Toss the sweet potato cubes in 1 teaspoon of olive oil and season lightly with salt and pepper.

  • 6

    Place the glazed chicken breast on a baking sheet lined with parchment paper and arrange the sweet potato cubes around it in a single layer.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and slightly caramelized.

  • 8

    Remove from the oven and let it rest for a few minutes before serving to allow the flavors to meld.

Maple-Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Sweet Potatoes

Savor the sweet and savory delight of tender chicken breast glazed in pure maple syrup, perfectly roasted alongside caramelized sweet potatoes. This balanced dish combines a harmonious blend of flavors that satisfies your palate while keeping you within your nutrition goals.

NUTRITION

343kcal
Protein
32.6g
Fat
8.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Pure Maple Syrup

100 g Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the 5 oz chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 3

    In a small bowl, combine 1 tablespoon of pure maple syrup with a pinch more of salt and pepper if desired to create the glaze.

  • 4

    Brush the glaze evenly over the chicken breast.

  • 5

    Peel and cube the sweet potato into 1-inch pieces. Toss the sweet potato cubes in 1 teaspoon of olive oil and season lightly with salt and pepper.

  • 6

    Place the glazed chicken breast on a baking sheet lined with parchment paper and arrange the sweet potato cubes around it in a single layer.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and slightly caramelized.

  • 8

    Remove from the oven and let it rest for a few minutes before serving to allow the flavors to meld.