Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a creative twist on classic comfort with tender, baked chicken coated in a crunchy almond crust paired with sweet potato waffles. This dish brings together savory, nutty flavors with the natural sweetness of the potato for a balanced and satisfying meal.

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NUTRITION

336kcal
Protein
42.6g
Fat
11.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Meal

1/2 medium Sweet Potato

1 large Egg White

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Spread the almond meal on a small plate. Lightly dip the seasoned chicken breast into the almond meal, pressing gently to adhere a thin, even coating.

  • 4

    Place the almond-crusted chicken breast on the prepared baking sheet and bake for about 20-25 minutes until the chicken is cooked through and the crust is crisp.

  • 5

    Meanwhile, prepare the sweet potato waffle: grate the sweet potato finely and mix with the egg white and a pinch of salt. Let the mixture sit for 5 minutes.

  • 6

    Heat a non-stick skillet over medium heat and lightly spritz with cooking spray. Form the sweet potato mixture into a waffle shape or use a small waffle maker if available. Cook for about 3-4 minutes per side until crispy and cooked through.

  • 7

    Plate the crispy almond-crusted chicken alongside the sweet potato waffle and serve immediately.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a creative twist on classic comfort with tender, baked chicken coated in a crunchy almond crust paired with sweet potato waffles. This dish brings together savory, nutty flavors with the natural sweetness of the potato for a balanced and satisfying meal.

NUTRITION

336kcal
Protein
42.6g
Fat
11.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Meal

1/2 medium Sweet Potato

1 large Egg White

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Spread the almond meal on a small plate. Lightly dip the seasoned chicken breast into the almond meal, pressing gently to adhere a thin, even coating.

  • 4

    Place the almond-crusted chicken breast on the prepared baking sheet and bake for about 20-25 minutes until the chicken is cooked through and the crust is crisp.

  • 5

    Meanwhile, prepare the sweet potato waffle: grate the sweet potato finely and mix with the egg white and a pinch of salt. Let the mixture sit for 5 minutes.

  • 6

    Heat a non-stick skillet over medium heat and lightly spritz with cooking spray. Form the sweet potato mixture into a waffle shape or use a small waffle maker if available. Cook for about 3-4 minutes per side until crispy and cooked through.

  • 7

    Plate the crispy almond-crusted chicken alongside the sweet potato waffle and serve immediately.