Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

Delight in a perfectly pan-seared salmon fillet enveloped in a fragrant herb crust, paired with crisp garlic butter asparagus. This dish promises a satisfying texture, bright herbal flavors and a rich, buttery finish, making it a delicious and wholesome choice for any meal.

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NUTRITION

443kcal
Protein
41.3g
Fat
27.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Unsalted Butter

1 clove Garlic

1/2 tbsp Almond Flour

1 tbsp Fresh Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, mix the almond flour with the chopped fresh herbs to create the herb crust.

  • 3

    Press the herb mixture onto the top side of the salmon fillet to adhere well.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly sear the salmon, crust side down, for about 3 minutes.

  • 5

    Flip the salmon and continue cooking for another 3-4 minutes until the salmon reaches your desired doneness.

  • 6

    In a separate pan, melt the unsalted butter over medium heat, add minced garlic and sauté briefly until fragrant.

  • 7

    Add the asparagus to the garlic butter, season with salt and pepper, and sauté for about 4-5 minutes until tender yet crisp.

  • 8

    Plate the salmon with the garlic butter asparagus on the side and serve immediately.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

Delight in a perfectly pan-seared salmon fillet enveloped in a fragrant herb crust, paired with crisp garlic butter asparagus. This dish promises a satisfying texture, bright herbal flavors and a rich, buttery finish, making it a delicious and wholesome choice for any meal.

NUTRITION

443kcal
Protein
41.3g
Fat
27.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Unsalted Butter

1 clove Garlic

1/2 tbsp Almond Flour

1 tbsp Fresh Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, mix the almond flour with the chopped fresh herbs to create the herb crust.

  • 3

    Press the herb mixture onto the top side of the salmon fillet to adhere well.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly sear the salmon, crust side down, for about 3 minutes.

  • 5

    Flip the salmon and continue cooking for another 3-4 minutes until the salmon reaches your desired doneness.

  • 6

    In a separate pan, melt the unsalted butter over medium heat, add minced garlic and sauté briefly until fragrant.

  • 7

    Add the asparagus to the garlic butter, season with salt and pepper, and sauté for about 4-5 minutes until tender yet crisp.

  • 8

    Plate the salmon with the garlic butter asparagus on the side and serve immediately.