Crispy Pan-Seared Salmon with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Cauliflower Rice

Enjoy a beautifully crisp pan-seared salmon paired with a light and fluffy cauliflower rice. The salmon is perfectly seared to lock in its natural flavors, while the cauliflower rice serves as a low-carb, nutrient-packed base, creating a balanced meal that is both satisfying and vibrant.

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NUTRITION

347kcal
Protein
33g
Fat
22.1g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower Rice

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if skin-on) in the warm oil and cook for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes or until the fish is cooked through and flakes easily.

  • 5

    In a separate pan, lightly sauté the cauliflower rice over medium heat for about 3 minutes until just tender. Season lightly with salt and pepper.

  • 6

    Plate the cauliflower rice and top with the crispy salmon. Serve immediately and enjoy the harmonious blend of textures and flavors.

Crispy Pan-Seared Salmon with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Cauliflower Rice

Enjoy a beautifully crisp pan-seared salmon paired with a light and fluffy cauliflower rice. The salmon is perfectly seared to lock in its natural flavors, while the cauliflower rice serves as a low-carb, nutrient-packed base, creating a balanced meal that is both satisfying and vibrant.

NUTRITION

347kcal
Protein
33g
Fat
22.1g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower Rice

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if skin-on) in the warm oil and cook for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes or until the fish is cooked through and flakes easily.

  • 5

    In a separate pan, lightly sauté the cauliflower rice over medium heat for about 3 minutes until just tender. Season lightly with salt and pepper.

  • 6

    Plate the cauliflower rice and top with the crispy salmon. Serve immediately and enjoy the harmonious blend of textures and flavors.