Garlic Butter Pan-Seared Salmon with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Salmon with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Salmon with Cauliflower Rice

Enjoy a flavorful and nutritious dish featuring a perfectly pan-seared salmon fillet enveloped in a rich garlic butter sauce, paired with light and fluffy cauliflower rice. This meal is a quick yet indulgent choice that balances savory seafood and aromatic vegetables for a satisfying dining experience.

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NUTRITION

416kcal
Protein
36.5g
Fat
30.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower Rice

1 tbsp Unsalted Butter

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down (if applicable) and cook for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add the butter along with minced garlic into the pan, spooning melted garlic butter over the salmon. Cook for another 3-4 minutes, until the salmon is cooked through.

  • 5

    In a separate pan, heat olive oil over medium heat. Add the cauliflower rice and a pinch of salt, sautéing for about 3-4 minutes until tender.

  • 6

    Plate the salmon on top of the cauliflower rice, drizzle any remaining garlic butter from the pan over the top, and serve immediately.

Garlic Butter Pan-Seared Salmon with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Salmon with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Salmon with Cauliflower Rice

Enjoy a flavorful and nutritious dish featuring a perfectly pan-seared salmon fillet enveloped in a rich garlic butter sauce, paired with light and fluffy cauliflower rice. This meal is a quick yet indulgent choice that balances savory seafood and aromatic vegetables for a satisfying dining experience.

NUTRITION

416kcal
Protein
36.5g
Fat
30.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower Rice

1 tbsp Unsalted Butter

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down (if applicable) and cook for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add the butter along with minced garlic into the pan, spooning melted garlic butter over the salmon. Cook for another 3-4 minutes, until the salmon is cooked through.

  • 5

    In a separate pan, heat olive oil over medium heat. Add the cauliflower rice and a pinch of salt, sautéing for about 3-4 minutes until tender.

  • 6

    Plate the salmon on top of the cauliflower rice, drizzle any remaining garlic butter from the pan over the top, and serve immediately.