Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a balanced twist on a classic favorite with tender, juicy chicken breast coated in a light, crispy panko crust, baked to perfection. Paired with vibrant pineapple and bell pepper in a tangy sweet and sour sauce, this dish delivers a satisfying crunch and burst of flavor in every bite.

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NUTRITION

355kcal
Protein
40.3g
Fat
5.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Panko Breadcrumbs

1 large Egg White

1/3 cup Pineapple Chunks

1/4 cup Red Bell Pepper

2 tbsp Sweet and Sour Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to even thickness for uniform cooking.

  • 3

    In a small bowl, lightly beat the egg white. In another shallow dish, place the panko breadcrumbs.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 18-20 minutes until the chicken is cooked through and the crust is crispy.

  • 6

    While the chicken is baking, prepare the sweet and sour topping by combining pineapple chunks, red bell pepper, and sweet and sour sauce in a small pan. Warm over low heat for 3-4 minutes to blend the flavors.

  • 7

    Remove the chicken from the oven and drizzle the warm sweet and sour mixture on top, or serve it on the side for dipping.

  • 8

    Serve immediately and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a balanced twist on a classic favorite with tender, juicy chicken breast coated in a light, crispy panko crust, baked to perfection. Paired with vibrant pineapple and bell pepper in a tangy sweet and sour sauce, this dish delivers a satisfying crunch and burst of flavor in every bite.

NUTRITION

355kcal
Protein
40.3g
Fat
5.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Panko Breadcrumbs

1 large Egg White

1/3 cup Pineapple Chunks

1/4 cup Red Bell Pepper

2 tbsp Sweet and Sour Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to even thickness for uniform cooking.

  • 3

    In a small bowl, lightly beat the egg white. In another shallow dish, place the panko breadcrumbs.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 18-20 minutes until the chicken is cooked through and the crust is crispy.

  • 6

    While the chicken is baking, prepare the sweet and sour topping by combining pineapple chunks, red bell pepper, and sweet and sour sauce in a small pan. Warm over low heat for 3-4 minutes to blend the flavors.

  • 7

    Remove the chicken from the oven and drizzle the warm sweet and sour mixture on top, or serve it on the side for dipping.

  • 8

    Serve immediately and enjoy your crispy baked sweet and sour chicken.