Crispy Citrus-Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus-Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Citrus-Glazed Chicken

Enjoy a vibrant twist on classic chicken with a crispy, citrus glaze that strikes the perfect balance between tangy and sweet. This dish features a lightly pan-seared chicken breast kissed with a glaze of fresh orange juice, a hint of honey, and zesty garlic and ginger, complemented by a side of tender steamed broccoli for a healthy crunch.

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NUTRITION

334kcal
Protein
37.2g
Fat
11g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

Juice of 1 small orange

1 tsp Honey

1.5 tsp Olive Oil

1 clove Garlic

1 tsp grated Fresh Ginger

0.5 cup steamed chopped Broccoli

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix the fresh orange juice, honey, finely minced garlic, and grated ginger to create the citrus glaze.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes per side until golden and crispy on the outside.

  • 4

    Reduce the heat to medium-low and pour the citrus glaze over the chicken. Let the chicken simmer in the glaze for 2-3 minutes, turning to fully coat it, until the sauce slightly thickens and clings to the meat.

  • 5

    Meanwhile, steam the broccoli until tender-crisp.

  • 6

    Plate the chicken breast alongside the steamed broccoli and drizzle any remaining glaze over the top. Serve immediately.

Crispy Citrus-Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus-Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Citrus-Glazed Chicken

Enjoy a vibrant twist on classic chicken with a crispy, citrus glaze that strikes the perfect balance between tangy and sweet. This dish features a lightly pan-seared chicken breast kissed with a glaze of fresh orange juice, a hint of honey, and zesty garlic and ginger, complemented by a side of tender steamed broccoli for a healthy crunch.

NUTRITION

334kcal
Protein
37.2g
Fat
11g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

Juice of 1 small orange

1 tsp Honey

1.5 tsp Olive Oil

1 clove Garlic

1 tsp grated Fresh Ginger

0.5 cup steamed chopped Broccoli

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix the fresh orange juice, honey, finely minced garlic, and grated ginger to create the citrus glaze.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes per side until golden and crispy on the outside.

  • 4

    Reduce the heat to medium-low and pour the citrus glaze over the chicken. Let the chicken simmer in the glaze for 2-3 minutes, turning to fully coat it, until the sauce slightly thickens and clings to the meat.

  • 5

    Meanwhile, steam the broccoli until tender-crisp.

  • 6

    Plate the chicken breast alongside the steamed broccoli and drizzle any remaining glaze over the top. Serve immediately.