Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy twist on a classic favorite with our Crispy Air-Fried Orange Chicken. This dish features lean, air-fried chicken breast coated in a light, almond flour crust and enveloped in a vibrant, citrus-infused sauce. The perfect balance of savory crispiness and zesty sweetness makes it a delightful meal for any time of the day.

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NUTRITION

452kcal
Protein
45.9g
Fat
18.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/3 cup Orange Juice

1 teaspoon Orange Zest

1 tablespoon Cornstarch

1/2 teaspoon Garlic Powder

1/2 teaspoon Ginger Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, garlic powder, and ginger powder.

  • 2

    Whisk the egg white in a shallow bowl. In a separate dish, combine almond flour with a pinch of salt and pepper.

  • 3

    Dip each piece of chicken first in the egg white, then dredge thoroughly in the seasoned almond flour.

  • 4

    Preheat your air fryer to 400°F. Arrange the coated chicken pieces in a single layer, ensuring they are not touching.

  • 5

    Air fry the chicken for about 12-15 minutes, flipping halfway through, until the exterior is crispy and the internal temperature reaches 165°F.

  • 6

    Meanwhile, in a small saucepan over medium heat, combine the orange juice and orange zest. In a small cup, mix the cornstarch with a splash of water to form a slurry, then stir it into the saucepan.

  • 7

    Allow the sauce to simmer for about 3-4 minutes until it thickens, stirring continuously.

  • 8

    Once the chicken is done, drizzle the orange sauce over the crispy pieces or serve it on the side for dipping.

  • 9

    Plate immediately and enjoy your crispy, tangy air-fried orange chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy twist on a classic favorite with our Crispy Air-Fried Orange Chicken. This dish features lean, air-fried chicken breast coated in a light, almond flour crust and enveloped in a vibrant, citrus-infused sauce. The perfect balance of savory crispiness and zesty sweetness makes it a delightful meal for any time of the day.

NUTRITION

452kcal
Protein
45.9g
Fat
18.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/3 cup Orange Juice

1 teaspoon Orange Zest

1 tablespoon Cornstarch

1/2 teaspoon Garlic Powder

1/2 teaspoon Ginger Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, garlic powder, and ginger powder.

  • 2

    Whisk the egg white in a shallow bowl. In a separate dish, combine almond flour with a pinch of salt and pepper.

  • 3

    Dip each piece of chicken first in the egg white, then dredge thoroughly in the seasoned almond flour.

  • 4

    Preheat your air fryer to 400°F. Arrange the coated chicken pieces in a single layer, ensuring they are not touching.

  • 5

    Air fry the chicken for about 12-15 minutes, flipping halfway through, until the exterior is crispy and the internal temperature reaches 165°F.

  • 6

    Meanwhile, in a small saucepan over medium heat, combine the orange juice and orange zest. In a small cup, mix the cornstarch with a splash of water to form a slurry, then stir it into the saucepan.

  • 7

    Allow the sauce to simmer for about 3-4 minutes until it thickens, stirring continuously.

  • 8

    Once the chicken is done, drizzle the orange sauce over the crispy pieces or serve it on the side for dipping.

  • 9

    Plate immediately and enjoy your crispy, tangy air-fried orange chicken.