Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the vibrant flavors of tender chicken breast marinated in a creamy nonfat Greek yogurt blend spiced with cumin, paprika, and garlic powder. Served over a bed of fluffy cauliflower rice, this dish is a healthy, satisfying meal that offers an exquisite balance of protein and subtle spices.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
51.1g
Fat
8.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

1/4 cup Nonfat Greek Yogurt (60g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine nonfat Greek yogurt with ground cumin, smoked paprika, garlic powder, salt, and pepper.

  • 2

    Coat the chicken breast evenly with the yogurt-spice mixture. Allow it to marinate for at least 15 minutes in the refrigerator.

  • 3

    Heat olive oil in a skillet over medium heat. Once hot, add the marinated chicken breast and cook for about 5-6 minutes on each side or until fully cooked and golden on the outside.

  • 4

    While the chicken cooks, warm the cauliflower rice in a separate pan over medium heat for 3-4 minutes, stirring occasionally.

  • 5

    Plate the cauliflower rice as a base, then slice the spiced chicken breast and serve on top. Optionally, drizzle any remaining pan juices over the dish for added flavor.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the vibrant flavors of tender chicken breast marinated in a creamy nonfat Greek yogurt blend spiced with cumin, paprika, and garlic powder. Served over a bed of fluffy cauliflower rice, this dish is a healthy, satisfying meal that offers an exquisite balance of protein and subtle spices.

NUTRITION

365kcal
Protein
51.1g
Fat
8.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

1/4 cup Nonfat Greek Yogurt (60g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine nonfat Greek yogurt with ground cumin, smoked paprika, garlic powder, salt, and pepper.

  • 2

    Coat the chicken breast evenly with the yogurt-spice mixture. Allow it to marinate for at least 15 minutes in the refrigerator.

  • 3

    Heat olive oil in a skillet over medium heat. Once hot, add the marinated chicken breast and cook for about 5-6 minutes on each side or until fully cooked and golden on the outside.

  • 4

    While the chicken cooks, warm the cauliflower rice in a separate pan over medium heat for 3-4 minutes, stirring occasionally.

  • 5

    Plate the cauliflower rice as a base, then slice the spiced chicken breast and serve on top. Optionally, drizzle any remaining pan juices over the dish for added flavor.