Greek-Style Herb Crusted Tuna Steak with Lemony Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek-Style Herb Crusted Tuna Steak with Lemony Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Greek-Style Herb Crusted Tuna Steak with Lemony Cucumber Salad

Enjoy a vibrant twist on tuna steak with a crisp and refreshing Mediterranean cucumber salad. The herb-crusted tuna is seared to perfection, boasting a flavorful blend of Greek herbs, while a zesty lemon dressing brightens a medley of cucumber, cherry tomatoes, red onion, and crumbled feta cheese. This balanced dish offers a refreshing burst of flavor with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
45.7g
Fat
11.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 medium Cucumber

1/2 cup Cherry Tomatoes

1/8 cup Red Onion (diced)

1 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herb mix

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna steak dry and pat on a mixture of finely chopped fresh herbs (parsley, oregano, dill) along with a pinch of salt and pepper to create the crust.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a drizzle of olive oil. Sear the tuna steak for about 2-3 minutes per side for a medium-rare finish, or longer to your preferred doneness.

  • 3

    While the tuna cooks, prepare the salad by thinly slicing the cucumber and combining it with halved cherry tomatoes and finely diced red onion in a bowl.

  • 4

    Sprinkle crumbled feta cheese over the salad, then drizzle with lemon juice and the remaining olive oil. Gently toss to mix all flavors together.

  • 5

    Plate the herb-crusted tuna steak and serve alongside the fresh lemony cucumber salad. Garnish with a little extra fresh herb if desired, and enjoy immediately.

Greek-Style Herb Crusted Tuna Steak with Lemony Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek-Style Herb Crusted Tuna Steak with Lemony Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Greek-Style Herb Crusted Tuna Steak with Lemony Cucumber Salad

Enjoy a vibrant twist on tuna steak with a crisp and refreshing Mediterranean cucumber salad. The herb-crusted tuna is seared to perfection, boasting a flavorful blend of Greek herbs, while a zesty lemon dressing brightens a medley of cucumber, cherry tomatoes, red onion, and crumbled feta cheese. This balanced dish offers a refreshing burst of flavor with every bite.

NUTRITION

343kcal
Protein
45.7g
Fat
11.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 medium Cucumber

1/2 cup Cherry Tomatoes

1/8 cup Red Onion (diced)

1 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herb mix

PREPARATION

  • 1

    Pat the tuna steak dry and pat on a mixture of finely chopped fresh herbs (parsley, oregano, dill) along with a pinch of salt and pepper to create the crust.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a drizzle of olive oil. Sear the tuna steak for about 2-3 minutes per side for a medium-rare finish, or longer to your preferred doneness.

  • 3

    While the tuna cooks, prepare the salad by thinly slicing the cucumber and combining it with halved cherry tomatoes and finely diced red onion in a bowl.

  • 4

    Sprinkle crumbled feta cheese over the salad, then drizzle with lemon juice and the remaining olive oil. Gently toss to mix all flavors together.

  • 5

    Plate the herb-crusted tuna steak and serve alongside the fresh lemony cucumber salad. Garnish with a little extra fresh herb if desired, and enjoy immediately.