Honey-Garlic Pan Seared Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Pan Seared Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Pan Seared Chicken Thighs with Roasted Broccoli

Savor the delicious fusion of sweet and savory with pan seared chicken thighs glazed in a honey-garlic sauce paired with perfectly roasted broccoli. This dish delivers a balance of protein and crisp, flavorful vegetables, making it a satisfying option for a clean, nourishing meal.

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NUTRITION

336kcal
Protein
38.9g
Fat
17.2g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1 boneless skinless chicken thigh (~200g)

1.5 cups raw broccoli (approx. 150g)

1 teaspoon honey

2 cloves garlic, minced

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and set a medium heat on the stovetop for the chicken.

  • 2

    In a small bowl, whisk together the honey, minced garlic, salt, and pepper.

  • 3

    Pat the chicken thigh dry with a paper towel. Season lightly with salt and pepper on both sides.

  • 4

    Heat the olive oil in a pan over medium-high heat. Place the chicken thigh skin-side down if applicable, and sear for about 4-5 minutes until golden brown.

  • 5

    Flip the chicken and pour the honey-garlic mixture over it. Allow the sauce to bubble and caramelize as the chicken cooks for another 5-6 minutes or until fully cooked (internal temperature should reach 165°F).

  • 6

    While the chicken is cooking, toss the broccoli in a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 12-15 minutes until slightly crispy on the edges.

  • 7

    Plate the chicken thigh alongside the roasted broccoli. Drizzle any remaining pan sauce over the top, and serve warm.

Honey-Garlic Pan Seared Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Pan Seared Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Pan Seared Chicken Thighs with Roasted Broccoli

Savor the delicious fusion of sweet and savory with pan seared chicken thighs glazed in a honey-garlic sauce paired with perfectly roasted broccoli. This dish delivers a balance of protein and crisp, flavorful vegetables, making it a satisfying option for a clean, nourishing meal.

NUTRITION

336kcal
Protein
38.9g
Fat
17.2g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1 boneless skinless chicken thigh (~200g)

1.5 cups raw broccoli (approx. 150g)

1 teaspoon honey

2 cloves garlic, minced

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and set a medium heat on the stovetop for the chicken.

  • 2

    In a small bowl, whisk together the honey, minced garlic, salt, and pepper.

  • 3

    Pat the chicken thigh dry with a paper towel. Season lightly with salt and pepper on both sides.

  • 4

    Heat the olive oil in a pan over medium-high heat. Place the chicken thigh skin-side down if applicable, and sear for about 4-5 minutes until golden brown.

  • 5

    Flip the chicken and pour the honey-garlic mixture over it. Allow the sauce to bubble and caramelize as the chicken cooks for another 5-6 minutes or until fully cooked (internal temperature should reach 165°F).

  • 6

    While the chicken is cooking, toss the broccoli in a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 12-15 minutes until slightly crispy on the edges.

  • 7

    Plate the chicken thigh alongside the roasted broccoli. Drizzle any remaining pan sauce over the top, and serve warm.